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protein poisoning

rjh04 Posts: 11 Joined: 2004/04/11	2007/03/05, 10:00 AM I've been looking into this a bit but I can't seem to find anything on any bodybuilding websites so was just wondering if anyone here had any opinions on it? How much protein should I have in my diet? How much is too much? Is it goal dependant? Here's an article on it if anyone is interested: http://ezinearticles.com/?Protein-Poisoning-Symptoms&id=181088 Thanks for your help, James
flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/03/05, 10:21 AM Sorry but this is one of the most laughable articles I've ever read... About the author--(BTW..these are not my typos...I cut and pasted this from the article): "Charles Snuder is a Helath Minister. His degree is in the philosophy of Natural Hygiene." A quote from the article: "The best sources for amino acids, to build strong bodies, are vegetables and fruits. The lowly lettuce salad has more usable protein in the form of amino acids than a stake. Because most plant foods have the protein in the form we need the body has less work to do to digest the food." rjh04, do a fitbuddy search on protien..generally you want to aim for 1-1.5g protien per body weight. -------------- Even if you are on the right track, you will get run over if you just sit there. -------------- The harder you fall, the higher you bounce
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/03/05, 10:27 AM AND the word STEAK is misspelled. For crying out loud this is such a load of Crap! -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
msmogreen Posts: 717 Joined: 2006/04/22	2007/03/05, 01:55 PM Wow...I've been eating deranged protein! Is that from deranged animals d'ya think?
jbennett Posts: 1,558 Joined: 2001/02/28	2007/03/06, 08:27 AM :laugh: I should've been dead a LONG time ago. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."