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plymetrics vs wiegth training

kindred Posts: 16 Joined: 2003/07/16	2003/07/16, 03:57 AM i was just wondering if its a good idea to do both plymetrics and a wiegth training program? plymetrics requires alot of rest!! is it a good idea to do wieghts on these days? wil this result in overtraining?
asimmer Posts: 8,201 Joined: 2003/01/07	2003/07/16, 09:36 AM Throw plyometrics in once a week, if you are just supplementing your routine with it. Plyometrics is very usefule in building power and speed, but you are right - it requires a lot of rest. Try picking a diffeent bodypart tp plyo each week and add it in as a superset on that day. Have fun!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/07/17, 01:33 AM Yes I do plyometrics once a week as well. Listen to Asimmer, she gives great advice! Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
OntarioMan Posts: 1 Joined: 2008/03/05	2008/03/05, 02:15 PM so, what is plyometrics anyway and how doea it work?