Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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need suggestions

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/09/12, 10:49 AM
what kind of food should i eat to put on some healthy weight...
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/09/12, 11:25 AM
Just stick to the basics...protein from tuna and other fishes, lean hamburger, lean steak, and chicken. Veges and frutis and rice....try that and see what happens!

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Life comes by only once....Live it to the fullest!
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/09/12, 11:26 AM
thanks mutt should i just it more of it
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/09/12, 12:17 PM
Yup I try to do this..on days that I do not workout I eat less. On the days I do work out (depending on the intensity) I eat more. Try it for a while and see

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Life comes by only once....Live it to the fullest!