• FreeTrainers.com Forums
• Beginners to Exercise
• need someone with experience to help

Group: Beginners to Exercise

need someone with experience to help

weednolonger Posts: 3 Joined: 2008/07/27	2008/07/27, 01:30 PM i have no weights ..... yet :) anyway i need a workout plan im young and skinny and it needs to be adressed soonish soo if anyone has any food plans/workout plans they can share it will be a great help also what weights to get ect.... thanks
asimmer Posts: 8,201 Joined: 2003/01/07	2008/07/27, 02:21 PM look atthe top of your screen, follow the link that say 'fitnees plan' or 'exercise program' it will ask your goals and equipment availability - there is an entire at-hom, no equipment workout. Read the forums for info on eating, no one is just going to sit down and do all the work for you, but we will answer specific, intelligent questions. -------------- Argue for your limitations, and sure enough, they\'re yours. Richard Bach
weednolonger Posts: 3 Joined: 2008/07/27	2008/07/27, 02:27 PM haa obviously no i just wanted tips from experienced people not a schedule sorry if that came out wrong :/ thanks for the reply though. 'no one is just going to sit down and do all the work for you, but we will answer specific, intelligent questions.' (OUCHHHHH) :(
ecle5c Posts: 1,312 Joined: 2003/07/10	2008/07/27, 04:47 PM What are you asking for, just general tips? Read around on the boards and you'll find more tips than you can digest.
weednolonger Posts: 3 Joined: 2008/07/27	2008/07/27, 06:10 PM ha thanks