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My FOUR MONTH check in

Deby Posts: 333 Joined: 2002/08/05	2003/07/28, 10:07 AM Well, I got weighed and measured yesterday for my 4 month check in!!!! I have gone from 105 pounds of lean mass to 123 pounds of lean mass!!! That is a gain of 18 lbs of muscle!!! I have lost 29 pounds of body fat! This, at last, proves to me that I could never weight 120 lbs and have any muscle. I wonder if I will gain any more muscle??? I still have a lot of body fat to lose and want to weigh between 140 and 150 pounds. This really works!!!! SLOW but it works!!! Thanks for all of the help you all have provided. -------------- Gramma
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/07/28, 10:12 AM deby, great great numbers!! Congratulations to you! I am so impressed as I know all of us will be. Inspiration is what you are! -------------- Great people never want it easier, they just want to be better! Ron
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/07/28, 10:23 AM Awesome job!!! Makes all of us proud to know ya!!!!! -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!
Deby Posts: 333 Joined: 2002/08/05	2003/07/28, 11:18 AM Thanks guys!! I couldn't do this without all of the help from this site, and my trainer, of course; James really pushes me, and I push myself. He said the other day that sometimes, with the things I am capable of doing, he forgets that I am 55 and he starts pushing even harder! I slow him down sometimes, because I do need to catch my breath!! :o) Thanks again. -------------- Gramma
sypress Posts: 192 Joined: 2003/04/13	2003/07/28, 09:13 PM Congrats! You are doing great! Keep up the good work! -------------- You can do anything you set your mind to! 5"6 Highest weight 215.6 lbs October 22/02 Current weight 194.6 lbs
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/07/28, 10:00 PM Great work deby! I hope to follow in your footsteps. I totally blew it this month and feel like I will be starting all over. Too many things going on. I have been in CA visiting my son for the last week and have fallen off the wagon and right ino a rut! -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills
Deby Posts: 333 Joined: 2002/08/05	2003/07/29, 09:03 AM AZ dig yourself out and get back to it. It really does work, I am LIVING proof. And thanks to all for the great comments. -------------- Gramma
chonga23 Posts: 18 Joined: 2003/06/22	2003/07/29, 11:07 AM hey deby, great numbers that u produced, keep up the good work, and keep on weight lifting
JessicaR Posts: 467 Joined: 2002/08/12	2003/07/29, 11:48 AM That is great Deby! You've worked really hard, you've earned it!
Deby Posts: 333 Joined: 2002/08/05	2003/07/29, 12:12 PM Thanks EVERYONE, I still have a long way to go, but I will NOT give up!! I am very determined! -------------- Gramma