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2005/01/09, 10:41 AM
:( how do i lose weight? withought having to change my diet because i dont eat any vegetables i do not like them at all and also how do i do exercises that will work when i do not even know most of the names for them!!
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2005/01/09, 10:50 AM
Wee... try choosing a fitness program from FT. There are lots of ideas, each with names and pictures.
There has to be some veggies you like! Work a couple into your daily intake of food... start small, you never know, you might wind up liking them more and more.
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t
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle
You have the power to change a life right in your own hands. - Paul Brandt
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2005/01/12, 01:40 PM
buy a membership to a gym, the trainers there will get you started on a program that fits your goals. they will show you how to work out appropriately. but its your hard work and dedication that will lose the weight.
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2005/01/12, 01:46 PM
Start liking vegetables.
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I am from Philadelphia, for all the people who keep posting the infamous where are you from thread.
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2005/01/12, 02:19 PM
Vegetables are awesome. Like Hec said, start liking vegetables. Eat Brocolli that stuff is good you have to like that at least. Carrots are good too but high in the GI. Grean beans
DX
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2005/01/12, 10:14 PM
don't worry about names - I started off by drawing pics (stick men) that told me what to do & that worked
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Reddy
All people smile in the same language
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