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2002/03/22, 06:00 PM
i worked my chest,deltoids,shoulders and triceps today for about 50 minutes.my tricep muscles and shoulder muscles are real sore should they be this sore after 5 weeks of weight training this is the first time in my life i have weight trained and i am 41 years old thank you................
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2002/03/22, 06:11 PM
If it's been sore that long, it sounds as if you may have an injury. Do yourself a favor by having a doctor check it out. If I were you, I'd stay away from the weights for awhile. Take care ...
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======== ...frank
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2002/03/22, 06:40 PM
This is natural...even pro bodybuilders still get sore even after years of training! As long as the pain doesn't linger on (this could be a sign of injury or overtraining), your body should recover.
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**_Robert_**
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2002/03/22, 07:58 PM
it does not linger it ususally goes away after a day ,may be i will take a couple of days off ane rest i have been giong full tilt the last 4 to 6 weeks thanks guys..............
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Quoting from rpacheco:
This is natural...even pro bodybuilders still get sore even after years of training! As long as the pain doesn't linger on (this could be a sign of injury or overtraining), your body should recover.
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2002/03/23, 01:47 AM
Did you do a new exercise? Did you change the number of sets or reps? Did you take heavier? Rest enough between the sets or drank enough water? Had your work out shake? stretch?.....
Lots of reasons why we get sore muscles.
I have been weight training for years and I still get sore muscles. Don't worry about it, you're doing fine.
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- Nina :o) La vie est toujours aussi belle.....
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2002/03/23, 09:30 AM
yes i added 10 pounds to my incline bench press it was rough but i did it 3 sets of 12 reps.........
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