Muay Thai - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Muay Thai

apollo557 Posts: 1 Joined: 2006/02/03	2006/02/07, 03:24 PM Hello, I have been involved in Muay Thai for 8 years and have to get to 172 pounds to fight! I am sitting at 190, and have a healthy diet, some belly fat, and am losing hope. I train twice a day for a total of about 3-4 hours a day 5 days a week. Help!!!

wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/02/07, 09:52 PM How much time do we have? Cutting for a fight will be different than regular weight loss. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
gangstershoes Posts: 641 Joined: 2005/05/27	2006/02/08, 12:31 PM tidbits of worthless knowledge. beware of dehydration methods because they can lead to an easy knockout. good luck, and a time line would help.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/02/08, 01:11 PM Also, when are weigh-ins in relation to the actual fight? -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.