Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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mens health

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/09/03, 11:02 AM
has anyone read this book the mens health hard body plan it is supposed to be the ultimate 12 week program for burnung fat and building muscle......it has a 12 week program with different exercises and how to eat to build muscle it is a great book just curious if anyone has tried it....
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/09/03, 02:29 PM
Nope never heard of it before, I really do not care for that mag at all. I like Flex...not really sure just like it a lot more than the others.

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