Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Machine tricep extensions

shoeless
shoeless
Posts: 4
Joined: 2006/11/01
United Kingdom
2007/01/22, 03:33 PM
Hi,

The gym I use does n't have a tricep machine, can anyone suggest a suitable substitute exercise? Also need to do the same for the machine pullovers.

Many thanks

Neil
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/01/22, 03:35 PM
Overhead Tricep Extensions. Lying Dumbell Tricep Extensions. Check the Fitness Resources at the top.

t

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7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2007/01/22, 03:38 PM
bench dips, dips, kick backs, close grip bench press, dumbebll behind the neck raises.....

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Curl Jockeys, get outta the squat rack!

Warning:Deadlifting going on!

7707mutt@freetrainers.com