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2004/03/11, 01:53 AM
Hi....
I have signed up for a FreeTrainers Toning workout schedule. I am an intermediate guy. The workout involves me doing preacher curls. I dont have access to a Preacher Bench. That is the issue....!!
Are there any other types of exercises to target my lower biceps...?
I do wanna say this that I follow instructions of the excercises as given by Free Trainers...and the other excercises are really effective....!! So , I am not a sceptical kind of a guy
Thanks,
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2004/03/11, 06:48 AM
if you have acces to an incline bench you can stand behind it an rest your arms down the back of it for near the same affect.
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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
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2004/03/11, 07:58 AM
Hammer curls and any kind of concentration curls with dumbbells will work:big_smile:
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LIFT HEAVY! BECOME STRONG, LIKE BULL!
7707mutt@freetrainers.com
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2004/03/11, 08:18 AM
There is no such thing as lower biceps.
mmaibohm is right, stand behind an incline bench, you can do them one arm at a time that way, also.
Another way t o do them is kneeling behind a stability ball, drape your torso over the ball and do your curls in front of the ball (hard to describe, but it works).
Good luck
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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
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2004/03/11, 09:01 AM
Hi,
Thanks a lot for all your answers ....
asimmer : I am sorry to contradict you , but according to the guys who have described the workouts at freetrainers, the barbell preacher curls are supposed to target the "lower biceps". I am a software guy by profession and not surprisingly,my knowledge of the human anatomy is next to nothing! Not surprisingly,I just believed them.
Rest of you guys : Thanks a lot
Bye
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2004/03/11, 09:29 AM
I think he is describing the point where the bicep head joins the elbow area:big_smile:
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LIFT HEAVY! BECOME STRONG, LIKE BULL!
7707mutt@freetrainers.com
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