Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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love handles

snyder207
snyder207
Posts: 1
Joined: 2008/10/08
United States
2008/10/08, 12:45 AM
Besides cardio what else should i be doing to get rid of the love handles
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/10/08, 09:53 AM
Eating fewer calories than your body requires on a daily basis.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/10/08, 10:40 AM
You should consider starting a strength training program too.