Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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losing weight and toning muscles

Nicole2004
Nicole2004
Posts: 20
Joined: 2003/02/06
United States
2003/02/18, 10:52 AM
Hey everyone I'm new to this site and I am trying to get into shape. I am losing weight so I'm good there I just need some specific excercises I could do maybe to lose my but and thighs so if you have any suggestions please mail me! Nicole2004! Thank You all very much!
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2003/02/18, 02:38 PM
the glutes and thighs special program would be excellent if you are looking to tone your thighs and butt.

check it out above on the yellow toolbar under exercise resources.

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Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/19, 02:24 AM
Lunges lunges lunges.........
Several times a week -not to forget the evil squat rack as well!! (o;

Hard work and some patience Nicole and your butt will be the prettiest on this board!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.