Group: Beginners to Exercise

Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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losing too much weight !! help!

Anum1234
Anum1234
Posts: 3
Joined: 2008/05/18
Pakistan
2008/05/19, 06:04 AM
im too thin. i always have been. im a 27 year old female, 5 3 and some inches and weigh 48 kilos. i'd like to be able to put a bit more meat on prefereably muscle. somehow when i look up advice on fitness, it is all about losing weight. surely there must be ppl out there who have trouble gaining weight. i'd like to be able to widen my thighs and hips , develop my calves, feel stonger and better. i have been exercising for 2 months and for the most part i seem to be losing weight.. with really no improvements in size.

what should i do. should i quit going to the gym?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/05/19, 08:44 AM
No, you should eat more. Plain and simple you need to eat more food. You won't be hungry for it but do it anyway.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2008/05/19, 10:36 AM
Get in the habit of eating every 2 1/2 hours. This will help increase your intake of food. Setting a particular time instead of just eating when you are hungry will be a huge help.

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SQUAT MORE ~Jesse Marunde

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