Killerr Legs day!! - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Killerr Legs day!!

xxmisterbugyixx Posts: 127 Joined: 2006/03/29	2006/10/15, 09:31 PM i was just wondering what everyones leg day looks like.i just wanted to see where your pain comes from :big_smile:

xxmisterbugyixx Posts: 127 Joined: 2006/03/29	2006/10/15, 09:32 PM this is mine Hack Squatx3 Lungesx3 Leg Curlsx4 Calfe Raisesx4
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/10/15, 10:27 PM Hack Squat 4x 1 is a warm-up Lunges 3x Seated Calves 3x Adductor 3x Abductor 3x I'm rehabilitating injuries and this is why I do Hacks and the ductors. L4 Bulging Disc and muscle imbalance from hip being out of place making 1 leg longer then the other! Hip was out of place for a real long time and I didn't know it until an imbalance set it and as it is now we are having a hard time keeping the hip set in place and it really sucks ass!
coolnatedawg Posts: 813 Joined: 2005/03/09	2006/10/16, 12:26 AM i change it up all the time but last week was (btw i do Lower Body, not just legs) deadlifts walking lunges glute ham raise calf raises dorsiflexion
ecle5c Posts: 1,312 Joined: 2003/07/10	2006/10/16, 09:41 PM Squats x 4 or 5 Straight Leg deads x 3 Lunges x 3 It's quick, but a good leg day if you go heavy and really make your sets count.
	2006/10/17, 09:49 AM Sumo Deadlifts Lunges SLDLs
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/10/17, 10:30 PM Change it today too Hack Squats 4x Walking Dumbbell Lunges 4x Seated Calves 4x Changes every 3 weeks!