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Is this true about weight training...?

ImpactBlue Posts: 2 Joined: 2003/02/22	2003/02/22, 04:29 PM Hey guys as you can see Im new to this community so you'll hear a lot of questions from me over time :D hopefully you dont mind. Anyways I was wondering if what my friend said is true. He told me it's good ture lifting that after you train a certain muscle that you should train the opposite muscle immediately .. Is this really reccomended? Will it increase improvment what so ever? And does it really matter.. Thanks
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/02/22, 04:50 PM There is merit to this, training atagonist muscles, but there is no (you should). It is simply a training style, variation. There are literally hundreds of different training protocols, most have some merit. This method is but one. -------------- Failing to plan is like planning to fail!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/23, 01:47 AM You got thousands of different training methods out there and they are all good since one needs to vary to keep on getting results. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.