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Group: General Fitness & Exercise

inner thighs

FitJrJanetJ Posts: 1 Joined: 2002/04/01	2002/04/01, 01:59 PM im new here hi my questions is wat can i do to lose fat of my inner thighs and tone it up ---------------------------- http://janet.velvet-dreams.de/winter/show19.jpg look at that stomach
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/01, 03:45 PM From what I've seen so far there isn't much you can do to lose fat in a specific part of your body. You can select a program that will work mostly your calves and thighs. Things like lunges and calf raises will help with overall tone. It depends on what kind of equipment you have access to. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/01, 03:50 PM Welcome to ft! Please fill out your profile and provide us with your stats, current training regimen, diet and goals so that we can provide better advice. Unfortunately, you cannot spot reduce. You have to lower your overall bodyfat level by incorporating a good, sound diet and cardio exercises at least 3 times per week. You can sign up for ft's weight loss and tone program to supplement the above. Good luck! -------------- **_Robert_**
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/02, 01:07 AM Diet and lunges...... Easy as that!! (o: -------------- - Nina :o) La vie est toujours aussi belle.....