Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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increasing energy

Rob-Bob
Rob-Bob
Posts: 7
Joined: 2006/01/12
Canada
2006/01/12, 01:18 PM
I'm really fatigued and tired all the time.
does anyone have any suggestions for increasing energy levels??
sorry if this has already been posted im new to the site...
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2006/01/12, 01:42 PM
Make sure you're eating enough and that its healthy food. Get plenty of sleep and exercise. If that doesn't help, see your Dr. and have some blood work done.

Good luck and welcome to FT.

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Even if you are on the right track, you will get run over if you just sit there.
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2006/01/12, 02:32 PM
Daily exercise. I have more energy in season when I am training 3-4 times PER DAY and up to 7 hours a day than I do the rest of the year. Except when I'm cutting weight.

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Pain is only temporary, it is in your mind. If you can still walk, then you can still run.

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Quoting from 7707mutt:
The squat cage is holy ground.
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