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increase bicep mass on the inside

acl15 Posts: 39 Joined: 2005/09/30	2005/10/14, 02:27 AM my biceps are about 14" and they look fine from the side but then from the front or back they look really skinney. how do i get the inside of the arm bigger? and the outside is more of the triceps right? genetics has a lot to do with it i know but whats the best way to train that part of the biceps? thanks
bropie Posts: 1,084 Joined: 2004/12/04	2005/10/14, 05:55 PM try hammer curls, wide grip preacher curls, and a wide standing bar curl to hit the inners. to hit the outer portion of the bicep focus on close grip techniques, like preacher curls/standing bar curls, and concentration curls.
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/10/14, 06:41 PM I think good old hard and heavy Standing barbell curls add size all over. Not to mention deadlifts and bent rows. -------------- Less Talk, More Chalk! 7707mutt@freetrainers.com
coolnatedawg Posts: 813 Joined: 2005/03/09	2005/10/14, 07:52 PM ok.. i just did deadlifts today... and i still dont see how they work biceps. i dont feel it there. since it is a back day, i do feel biceps when doin pulldowns and rows... but never while doin deadlifts. i feel as if i am doin them correctly but then when i hear this i call it all in to doubt. -nate
7707mutt Posts: 7,686 Joined: 2002/06/18	2005/10/14, 08:21 PM You may not feel it actually like when you curl. It is a secondary muscle. Just like tris and shoulders in bench while doing it you may or may not "feel". But that said Dead lifts are a "pulling" exercise and biceps are used in that each and every time. -------------- Less Talk, More Chalk! 7707mutt@freetrainers.com