I'm Baaaaack....

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/06, 06:01 PM After two whole weeks of being out of the gym, taking antibiotics, feeling small, and doing nothing but rest, I'm back in. I did shoulders today and I felt great until my stomach didn't agree with what I was doing. I made the mistake of going too hard too soon. I should have taken my time and not thought I could lift the world. So, my workout ended abruptly by me scurrying to the bathroom for an ab exercise called vomitting. I'm okay now though. Here's what the workout looked like: Military- 135x16, 185x12, 205x10, 225x10, 265x6 Side Delt Raises(dumbbells)- 25x15, 30x15, 35x10, 45x8 Rear Delts(machine)- 150x15, 175x12, 200x10, 150x15 Upright Rows(barbell)- 135x10, 135x10, 155x8 Arnold's- 75'sx12, 80'sx10, 85'sx7 Vomitting- 1 set x 3 reps Oh well, at least I almost finished my workout. Now its time to get down to business and get ripped. I started taking photos to keep track of my progress and I will post the URL to the website after my show in August. I guess the point to my post, other than sayin "I'm back", I guess was to warn those who have taken time off, to take it easy your first few times back in the Rage Layer(gym). :dumbbell: -------------- I can beat Mario Brothers without losing a life. Jdelts@freetrainers.com

agamble Posts: 1,029 Joined: 2003/09/22	2004/03/06, 06:59 PM I know that I could ask fit buddy but....how effective is vomiting for working your abs? How often? Is it better on an empty stomach or should I eat something first? I'll admit it is a novel approach but I am always looking for new ideas. Feel free to post your vomiting/ab routine. Good to have you back. Glad you are feeling better and thanks for the advice.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/03/06, 07:15 PM Take some creatine b4 vomitting, it helps retain the water! :laugh:
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/03/06, 08:35 PM Sweet jdelts I cant wait till my week off is over. - Mike -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/06, 10:05 PM I looked on Fit Buddy for vomit and it came up with "how effective neov3's advice is". :( -------------- I can beat Mario Brothers without losing a life. Jdelts@freetrainers.com
Ogun Posts: 559 Joined: 2002/08/11	2004/03/06, 10:06 PM Love the vomiting routine JDelts! Welcome back! I've used this routine on occasion; it's a great way to lose 5 or 6 pounds instantly. It also allows for a good stretch in the lower back and triceps, depending on how you hold the porcelain. Occasionally, try the ol' whirl-n-hurl variation, where you're getting cardio and ab workout at the same time, because whilst running for the bathroom, the stomach contents use their get-out-of-jail-free card. Great routine; should be standardized. :laugh: -------------- --There are no versions of the truth.-- Jeff Goldblum, Jurassic Park II
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/03/07, 04:18 AM I find that "alcohol loading" the night before is the only way that I can vomit my abs to failure
Jdelts Posts: 1,218 Joined: 2003/10/19	2004/03/07, 08:37 PM Today was alot better and more intense. It was "the right to bare arms" day as I blasted my bi's and tri's along with some abs(no puking though). I feel back on track already.:angry::dumbbell::angry: -------------- I can beat Mario Brothers without losing a life. Jdelts@freetrainers.com
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/03/08, 09:01 AM Quite possibly the funniest post ever. ============ Quoting from jdelts: I looked on Fit Buddy for vomit and it came up with "how effective neov3's advice is". :( ============= -------------- Hecdarec in full effect.
tenorsaxmandave Posts: 538 Joined: 2003/01/23	2004/03/08, 12:16 PM LOL!