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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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ideas

jnellie Posts: 924 Joined: 2002/02/24	2002/05/27, 12:41 PM i work work 15 hour days monday thru thurs i leave at 430 am get home at 930 pm on friday i work only ten home at 4oo pm i am so tired to work out on thw weekends can some body give me a kick in the ass and try to help me get a decent workout schedule i do not want to lose my gains thanks everybody.......

Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/27, 01:59 PM This doesn't sound like "J the savage Nellie" to me... Take some of that money from ot and buy a nice piece of equipment to use in your workout! Also is this a permanent schedule or temporary? -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
fireloard Posts: 665 Joined: 2001/03/27	2002/05/28, 09:09 AM A 15 hour work day?... I think.. THINK.. you might actually be one of those people that don't have 'time' to workout... once you get home you have 9 hours until work again.. so if you wanted 8 hours of sleep you would have 1 hour to workout... eat.. shower.. and get to sleep... I don't think I could pull that off... I'm not sure if it would help you maintain your gains but maybe you could poke around for a 3 day split or something like that to workout on friday-sun... that or maybe a push/pull program... its probably what i'd try... =/
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/05/28, 10:32 AM That sounds pretty rough there, Savageman! Can you squeeze in some time at lunch? If so, you can do a 3 or 4-day split as Fireloard suggested. Good luck big guy! -------------- _Robert_ Pain is temporary; glory is forever!
jnellie Posts: 924 Joined: 2002/02/24	2002/05/31, 04:50 PM just worked out the upper body feels good i guess thats what i ahve to do fri sat sun for now thanks for the help guys lost 30 pounds too much trying to put a few more on thanks again.........
DougKolz Posts: 33 Joined: 2002/01/22	2002/05/31, 05:01 PM I've been working 7 - 12 1/2 hour days a week for the last 6 weeks. What I'm doing is cutting out at lunch for an hour and hitting the gym. I actually feel better by getting in the workout.It gets my blood pumping and it really breaks up the day. I'm only able to get in 1/2 of my normal 3 day routine each day, but theres a lot to be said for a six day regimen. Just make sure you get in some quality sleep.
jnellie Posts: 924 Joined: 2002/02/24	2002/06/01, 08:55 AM what is a 3 day 4 day split
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/06/03, 10:11 AM It's the number of days you are lifting/training. -------------- _Robert_ Pain is temporary; glory is forever!