I did it! - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I did it!

Lilacdawn Posts: 44 Joined: 2005/03/17	2006/11/18, 10:03 PM well I did my weight training before my cardio today. I actually woke up very excited to change my routine! I had never noticed how much I sweat and feel energized during my weight session because I was already sweaty and energized from my cardio! I think I like it very much because I feel like my weights are doing something rather than just something I do. And after looking through others sites, it seems the overwhelming response to the question cardio or weights first seems to be weights first are better for fat loss, which is what I am focusing on at the moment! just wanted to say thanks for the tips signed super excited..:) :love: -------------- lost 42 pounds since June 5th , 25 to go! www.thesoulcharmer.com

asimmer Posts: 8,201 Joined: 2003/01/07	2006/11/19, 09:56 AM Good for you! Keep it up and congrats on the weight loss so far! -------------- There is more to us than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less. Kurt Hahn
Velasca Posts: 441 Joined: 2006/10/26	2006/11/19, 10:17 PM I made the change too last week..I feel more envigorated now after the gym..it just felt right doesnt it??!!.. ============ Quoting from asimmer: Good for you! Keep it up and congrats on the weight loss so far! ============= -------------- We should conduct ourselves not as if we ought to live for the body, but as if we could not live without it.
Lilacdawn Posts: 44 Joined: 2005/03/17	2006/11/20, 10:59 AM yes I like it..like I said it feels like my weights are doing something, I feel it more...cool!:love: -------------- lost 42 pounds since June 5th , 25 to go! www.thesoulcharmer.com
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2006/11/20, 11:47 AM I Couldn't gain muscle until I changed up months ago, I use too hit cardio hard then lift and all my effert was in cardio then I got too skinny and had to get some muscle back!