Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

How to workout on the side of waist

jack_0226
jack_0226
Posts: 11
Joined: 2002/07/18
Canada
2002/07/21, 08:22 AM
I want to loose fat from the left/right side of my waist, is there any special workouts I can do?

Thanks
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/07/21, 10:50 AM
Cardio and proper diet
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/22, 02:17 AM
The broom exercise!!! Twist it! (do a search or look under FT exercises) and diet of course.......

--------------
- Nina :o) La vie est toujours aussi belle.....
dsarco
dsarco
Posts: 102
Joined: 2002/03/13
United States
2002/07/22, 09:51 AM
It's well documented that you can't spot reduce fat. All you can do is exercise properly and eat right, and the rest, is up to your genetics.

--------------
Anything can be done
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/07/24, 05:25 PM
my love handles in jan were so big that they touched myarms when i walked so i did cardio weight training and number one DIET....good luck to you.....
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/07/24, 05:26 PM
forgot they are gone now