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Group: I am overweight or obese

How do i loose weight fast

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libradori Posts: 1 Joined: 2008/04/28	2008/04/28, 10:20 AM What are some good exercises to do at home? and what is a good meal plan to follow?
komara88 Posts: 1 Joined: 2008/05/06	2008/05/06, 05:12 AM hi can any1 help im 5ft 9 and i weight just over 200 lbs:( and docs say im medically obese:( i wanna loose weight quickly i used to be failly small and im so unconfident i need to get back to being me again can any1 help please please:) kate
vnezat0216 Posts: 1 Joined: 2008/05/20	2008/05/20, 10:52 AM Hi can anyone give me some tips on how to lose weight fast? I'm 5'3'' and I weigh 185 lbs???? :( I'm hoping to drop about 40 lbs within the next two months! Is there a way that I could lose it without starving myself? Could someone please help me? :/ -Tori
totallyashlee Posts: 1 Joined: 2008/05/29	2008/05/29, 08:28 AM hi im 4'9 and weigh around 185 lbs i really want to look good for the summer i want to flatten my stomach and tone up my thighs has anyone got any exercise tips for me:dumbbell:
magsfm Posts: 1 Joined: 2008/06/04	2008/06/04, 01:10 PM Hi I'm 5'2 and weigh 150 pounds!!!! Last year I was 5'2 and only weighed 120 pounds. I loved the way I looked then except for that my chest have gone up a few cup sizes since then and thats what people say most of my weight is in them, but I don't agree. How do I get to about 135 without losing my chest too?!?
er1978c Posts: 6 Joined: 2008/06/10	2008/06/12, 07:31 PM i was just wondering if bratz has checked in. It seems that we are in the same boat here and i was wondering if there has been anything that helped her with this. See i want to keep my assets and not lose them but i have learned that the first thing to go is the chest area for a woman. Any ideas on how to stop this? ============ Quoting from bratz54: Hi I am new here, I am 24 and i weight 368 lbs. I been bog all my life. I graduated highschool in 2000 weighing 299. But my question is: Dont laugh they are in my family genes- I have very big breasts and i am getting married next year and my dress will not fix due to my breasts and i want to know how can i get them smaller were my dress can fix better. ============= -------------- Love and be Loved, Hate and be hated.
rachel93w Posts: 4 Joined: 2008/06/18	2008/06/19, 12:49 AM hi :) my names rachel and i would love to drop some weight before i head off to camp on july 4th. i am 5'5 and i weigh about 175 pounds. i was hoping to loose around ten pounds before i left for camp. any ideas? -------------- with love, Rachelynee
rachel93w Posts: 4 Joined: 2008/06/18	2008/06/19, 12:54 AM i forgot to mention... i dont know how to cut down my eating portions. i eat everything heatlhy too, i just cant seem to control myself. i dont eat any meat, i dont drink soda, or eat anything with high fructose corn syrup in it. i eat organic food all the time, yet i still cant seem to loose weight. as a matter a fact, it seems that ive gained weight since i transitioned! i need help! someone please give me advice! -------------- with love, Rachelynee
yessicarathsak Posts: 249 Joined: 2007/09/20	2008/06/19, 09:21 AM To cut down on your portions, just eat about half of what you were given when you go out, and only eat one serving size of the foods at home. Make sure you get enough protein in your diet. That will keep you fuller longer. Also, up your fruits and veggies. In an entire 2 lb bag of carrots there are only about 350 calories. Just because something is organic does NOT mean it's healthy. Organic peanut butter, for example, has almost exactly the same nutrition content as regular peanut butter does. The only difference is the oil used is organic.
cmichael Posts: 4 Joined: 2008/06/26	2008/06/26, 11:51 AM Ok I'm a first timer and earlier I printed out my first day of exercise...where can I find how to actually perform these exercises?
cmichael Posts: 4 Joined: 2008/06/26	2008/06/26, 11:53 AM Ok I'm a first timer and earlier I printed out my first day of exercise...where can I find how to actually perform these exercises?
orca722 Posts: 17 Joined: 2008/06/27	2008/06/27, 12:28 PM Hi, I'm 5'7 and am 175 pounds and am 15, although I used to weigh almost 220 and appreciate the weight I lost I still want to loose another 15-20 pounds without having to feel so hungry all the time or exercise excessivley. I swim competitiley and exercise 1-3 hrs a day 4-6 days a week. I don't eat anymore if not less then most of my friends, but struggle to loose weight. Does anybody have sugesstions for me to help loose this extra weight with in the next 3 weeeks.
Eostealth Posts: 1 Joined: 2008/07/15	2008/07/15, 01:44 PM im 15 years old i weigh 165 and i wana see if i can loose a little bit of weight and tone up a little bit can some one help me with that my muscles are getting bigger but i cant seem to tone them what so ever can some one email me or help me out at RyanSmith741@yahoo.com
babydoll28 Posts: 1 Joined: 2008/07/25	2008/07/26, 09:28 AM Hi, I am 28 yrs old and I am 5'9" I just had my first child 4mths ago and I am slowly losing the weight I gained while I was pregnant...I have already lost most of the weight I did gain for those 9mths but I am struggling for the rest to come off and I want to be the size I once was. I wear a size 18-19 depending on the clothes and I want to be back in my size 15 or at least 14 I dont want to be any lower then that. Can someone help me with this????::)
eliyohu Posts: 1 Joined: 2008/07/22	2008/07/22, 06:24 PM hi im im a male of 19 but im small ive tried to loose wheight for yeras and i need to loose at least 1 stone and get rid of my fat legs and back side whats the best and healthiest way to do that
nat145 Posts: 1 Joined: 2008/07/24	2008/07/24, 06:16 PM hey im 15 and i weigh 210 (the last time i checked) and i wanna lose some weight before schools starts which is on aug.25....any suggestions or any tips....i would really appreciate it:):love:
asimmer Posts: 8,201 Joined: 2003/01/07	2008/07/26, 07:54 PM babydoll it can take up to 18 months for your body to stabilize and recover from pregnancy and childbirth, give it time and eat a clean diet. Enjoy being a new mom :) find ways to be active with your baby, take the stroller out and power walk, do walking lunges, do squats holding the baby..you need to fit in exercise when you can. There is a complete, no equipment necessary workout here - if you go to the top of your screen and click on 'exercise program' and answer the questions it asks you, it will generate a plan for you to follow. All the nutrition info you need is in the nutrition forum...do some reading and then ask concise, specific questions when you can't find an answer for something. -------------- Argue for your limitations, and sure enough, they\'re yours. Richard Bach
niyana9587 Posts: 1 Joined: 2008/08/30	2008/08/30, 05:10 AM im 20 years old and i am 160 lbs, i really want to lose 20 lbs by october, im pretty sure it could be done, but i have hardly ny money, and the only reason i have a gym memership is because its free due to my insurance. y family is prone to fat eating, and amazingly, i am the smallest woman in my family, iwant to be smaller, i used to be 140 when i was 18, but then i got in a relationship and got comfortable, now i have nothing but resent for my significant other because of my weight! How can i fix this as fast as possible
shanamaranncan Posts: 1 Joined: 2008/09/15	2008/09/15, 05:35 AM hello everyone! who wants to start a daily eating/run-walk program? pledge to eat right every day & run or walk everyday. check in with eachother everyday. everyone is welcome, who's in? we could share e-mails and help eachother "stick to it"!
alainad2005 Posts: 1 Joined: 2008/10/06	2008/10/06, 04:09 PM ok im starting my diet and im watching my calories and limiting them to under 1300 a day plus i walk at least an hour 3 to four times a week. any other suggestions on how to lose more faster or what else i should do:(
dalanahall Posts: 1 Joined: 2008/11/03	2008/11/03, 10:24 AM GREAT diets to choose for immediate results that are SUPER healthy are: The Fat Flush program which will allow you to lose up to 14 pounds in two weeks, and you will feel great! I stayed on it for 7 days and lost 6 pounds, and they never came back. I started out at 135 pounds, and I am at 115 now, just by sticking with the simple rules in the book! You can buy a used copy on Amazon, or at your local book store. I brought it to work and everyone is reading it, and 3 people have lost over 20 pounds. It's a healthy way to lose weight and keep it off!
Kcladek Posts: 2 Joined: 2007/05/05	2008/11/03, 11:07 AM Hi! I am looking for some advice. I had a very unhealthy view of myself a few years ago, and believed that if I missed the gym once I was going to gain ten lbs. I went for 3 hours every day and I didnt do it right-it took a big toll on both my body and my mind.. I had a lot of self image to fix before I could start up again. I am happy and ready to begin a SMART and HEALTHY routine. Im a teacher and spend most of my day in my classroom, not moving much but up and down rows of students. I want to tone up and loose about 10 lbs,a healthy goal. Can someone give me adivce on about how much weight I should be lifting and the most effective cardio? I work another night job and some days I am very short on time. If I only have an hour a day, what do you recommend?
Kcladek Posts: 2 Joined: 2007/05/05	2008/11/03, 11:09 AM forgot to mention, I am 5'9 and 150 with a muscular build. I dont want to be waif-ish, I like my muscles ;):love:
3jq6gyr48s Posts: 4 Joined: 2008/11/26	2008/11/26, 09:27 PM hi my name is Billie. I am 23 years old. I was active in junior high. I was on the track/basketball team. I have truly let myself go and losing weight scares me. I know that sounds rediculis, but it`s true. I weigh 250 pounds and i`m 5foot 3inches. My fitness level sucks. I give out of breath to easily and I also smoke ciggs. I know smoking is extremly bad trust me I do. I just can`t kick the habbit just yet and I have tried. Well if there is anyone out there who can take out a few minutes of their time to help me set up a diet and exercise program,and or some type of advice to help me loose some type of weight, please post your comment and please include my name so I will know the message is for me. Thanks to you
3jq6gyr48s Posts: 4 Joined: 2008/11/26	2008/11/26, 09:28 PM This is Billie again. If you also don`t mind, my email address is btillman22@att.net so feel free to email me advice as well.
3jq6gyr48s Posts: 4 Joined: 2008/11/26	2008/11/26, 09:28 PM This is Billie again. If you also don`t mind, my email address is btillman22@att.net so feel free to email me advice as well.
3jq6gyr48s Posts: 4 Joined: 2008/11/26	2008/11/26, 09:29 PM hi my name is Billie. I am 23 years old. I was active in junior high. I was on the track/basketball team. I have truly let myself go and losing weight scares me. I know that sounds rediculis, but it`s true. I weigh 250 pounds and i`m 5foot 3inches. My fitness level sucks. I give out of breath to easily and I also smoke ciggs. I know smoking is extremly bad trust me I do. I just can`t kick the habbit just yet and I have tried. Well if there is anyone out there who can take out a few minutes of their time to help me set up a diet and exercise program,and or some type of advice to help me loose some type of weight, please post your comment and please include my name so I will know the message is for me. Thanks to you
BeccSmtih Posts: 1 Joined: 2008/12/15	2008/12/15, 12:50 AM haaay, im just wondering how to lose 10kg in 2 weeks.:)
naeftyoocute Posts: 1 Joined: 2008/12/28	2008/12/28, 11:23 PM im about 5'11 6'0 and i weigh like 220. im trying to lose weight and i know it wont happened over night. im looking to get around 180 because of my hieght or even smaller. buti want to be healthy. kan yu please give meh some suggestions AND send them to naeftyoocute@tmail.com. this weight has really began to make me sad.
ovylord Posts: 3 Joined: 2009/01/03	2009/01/03, 01:49 PM You should completely change your lifestyle if you want the results last forever! -------------- The product that helped me: http://xrl.us/fatloss89 My site: http://ovylord.instantaffiliatewebsite.com/instantaffiliatewebsite/ My blog: http://ovylord.wordpress.com/
molitor Posts: 1 Joined: 2009/01/12	2009/01/12, 09:57 PM I am 56 yrs old and I have been trying to loose weight for about 3 yrs now and it just does not want to leave. I have been working out and cut back on my intake. but somehow it goes on alot faster then it wants to leave.I have only been able to loose about 20 lbs in the last 6 months.
EMBABZE Posts: 2 Joined: 2009/01/13	2009/01/13, 02:30 PM hiya im 16 and weigh around 196lbs and carry it on my lower stomach, hips and thighs. i would love to cut down to around 126lbs, i already dont eat much but have breakfast and dinner everyday. even though i dont eat much the weight doesn't seem to be shifting, i do some exercises but i dont know which are best for these specific areas, if anyone could help i would be really grateful. please. :) -------------- Emma
cuppycake11 Posts: 1 Joined: 2009/01/20	2009/01/20, 04:14 AM hi culd ne1 help me how to lose weight frm thighs n hips im 18yrs old gal..5.7ft tal:(
gjmarin2004 Posts: 1 Joined: 2008/06/06	2009/01/21, 08:31 AM Embabze, eat 6 small meals a day make healthy choices lots of fruit, veggies, and lean protein...more fruit and veggies...and do cardio,CARDIO, CARDIO, AND CARDIO. Turn on some music blast it loud (not to loud to disturb your parents) and jump and dance around your room, go for a walk with your dog or offer to walk a neighbors dog...movement any kind will help. The more you move the more you'll want to move...make it fun. DON'T SKIP MEALS THAT DOES NOT HELP it actually slows everything down. you can do it don't worry about doing specific exercises...walking and dancing will help the areas you say are a problem for you. Good luck. ============ Quoting from EMBABZE: hiya im 16 and weigh around 196lbs and carry it on my lower stomach, hips and thighs. i would love to cut down to around 126lbs, i already dont eat much but have breakfast and dinner everyday. even though i dont eat much the weight doesn't seem to be shifting, i do some exercises but i dont know which are best for these specific areas, if anyone could help i would be really grateful. please. :) =============
dom22 Posts: 1 Joined: 2009/02/26	2009/02/26, 03:07 AM I am 70kg (1.76m) and want to loose 10 kilos. I have devised a good exercise routine with plenty of cardio and weight bearing exercises. How do I organise my food intake during the day and in relation to my exercise regime (when is the best time for proteins, carbo etc...)? -------------- dom22
janetto123 Posts: 1 Joined: 2009/03/17	2009/03/17, 08:39 PM im 60kg 171cm tall anf i want to lose 10 kilos by this novemeber
Mormor18 Posts: 1 Joined: 2009/04/26	2009/04/27, 10:35 AM IM about 5'11 and weight 285 and im sick of kids in school looking at me snd saying your fat. How can i lose about 45 pounds by August 25 starting now. What should i do Help me
nplatt Posts: 2 Joined: 2009/05/03	2009/05/03, 08:48 PM So, When I cut calories what should I calculate? Do I cut them from my BMR or do I include my activity then subtract the calories? Im a little confused. My body needs almost 1500 calories a day to avoid starvation mode. Adding my activity brings it to 2800 calories a day. Dp I subtract from 2800 or 1500?
nplatt Posts: 2 Joined: 2009/05/03	2009/05/03, 08:57 PM To Momor18 Hey honey. Kids are evil. You want to set a realistic goal of about 20-30lb by august. Anymore would be a yoyo and you will gain it all back. But you will look great and in the meantime build muscle. Consistancy is key. Changing small terrible life style habits are what you want to do first: first Keep a food journal with your food, water intake, time, calories, protien, and sodium. If you drink soda...cut back or QUIT. you should drink at least half of your weight in oz of water. YOU WILL PEE a lot at first. If you dont drink enough water...your body retains it. Google BMR calculater and figure out how many calories you need to live off a day. Exercise, eat to live.....do not live to eat. Fuel your body. Eat breakfast and do not eat 2 hours before bed. If you are hungry eat fruit or a glass a milk. This is a lot but small steps....set small goals and achieve them. You can do it. I am a personal trainer and all of my clients are seeing results. The ones that are seeing the best results are the ones who are keeping track of their food. Have a fabulous day Nicole nicole
smb5365 Posts: 1 Joined: 2009/05/04	2009/05/04, 02:44 PM Hey all! I am a 20yr old male who loves home cooking and it has gotten me in severe trouble. All through high school i was never taken seriously and voted most likely to get kicked off survivor because i ate too much. My goal is to drop from the 320lb boy i am now and get to about a healthy 195 for my height. I want to join the army but right now i am not gonna cut it. Any motivation and kind words would help a lot. steve
Relique Posts: 187 Joined: 2004/03/17	2009/05/05, 12:23 PM Hey Steve, I did not join the Army, I went the Air Force route, but I was pushing the 300 mark when I joined back in 2002. Joining the military changed my life for the better. I was 24, way overweight, and had minimal self discipline. I had talked about joining the military for years, but I went from 190lbs to 290lbs over the 6 years between highschool and the day I decided to join the Air Force. You have a lot of options when it comes to weight loss before you join the military, and your situation if you really plan to join asap gives you opportunities that others don?t have. Obviously, you should do the healthy, 2-3lbs a week diet with exercise, but I went the go-fast route. I went on a crash diet, normally what is not recommended by fitness trainers because they normally fail and are not as healthy. In your case, if you really are losing weight to join the military a quick "loose 10lbs a week? might work for you. Before anyone bites my head off, here is why I say the "crash" diet might work: Once you are in you will hit boot camp. I lost about 60lbs in 2-3 months to join the Air Force, and in boot camp I lost another 30 taking me down to 200lbs even. The boot camp weight loss did not stick, but the 60lbs that I lost in about 2-3 months did. The reason is that I was able to maintain the loss is because (I bet you are in a similar boat) I did minimal to no workouts prior to the military. Once in, the mandatory PT and realization of how my weight really affected my health set in. Those are some significant lifestyle changes that 99% of the population that is trying to lose weight doesn?t get. Fact is, if you are losing weight to get into the military; just get to the weight you need to be at. The military life style SHOULD help you keep it. In addition, if you have an appreciation for good food, the chow halls will be the death of your sophisticated palette. -------------- Sean "TBAR" Johnson -USAF-
lil-big-boi Posts: 1 Joined: 2009/05/20	2009/05/20, 02:42 PM im only 14 and im over the 200 mark....i really need help because i want fit in with every one and find a guy or gal 4 me and summer is in 1 week i have all the time in the world to lose weight before school...o and i have a famile that eats unhealthy foods..i have to eat...wat should i do not eat...im so confused>...HELP:(
acopeland0 Posts: 2 Joined: 2009/05/30	2009/05/30, 09:44 AM Hi, Im about to be 16 in less than 2 months... Im 6'2 and about 275... as a girl i dnt feel pretty even though people tell me i am all the time.... i would just like to feel it myself... i try to lose weight but i just lose focus... my mom and friends tell me im not fat its just my height but i feel other wise... can someone help me out asap...!!!
acopeland0 Posts: 2 Joined: 2009/05/30	2009/05/30, 09:45 AM Hi, Im about to be 16 in less than 2 months... Im 6'2 and about 275... as a girl i dnt feel pretty even though people tell me i am all the time.... i would just like to feel it myself... i try to lose weight but i just lose focus... my mom and friends tell me im not fat its just my height but i feel other wise... can someone help me out asap...!!!
skinnyminikt Posts: 2 Joined: 2009/05/30	2009/05/30, 10:48 AM hey yall. im katie im 19..220lbs...5'11...i need to loose as much weight as possible before August 16th my boyfriend is taking me to the NC outerbanks to meet his family. he tells me that i dont need to loose any b/c he dosnt want to break me but im twice the size of him im the one that dosnt want to break him. i have tried every diet out there and ill loose 30 lbs but gain 50 :angry: I DONT KNOW WHAT TO DO HHHEEELLLPPPPP PPPPLLLLEEEAAASSSSEEEEE!!!!!!!!!!!!!!!
mylife20 Posts: 1 Joined: 2009/05/30	2009/05/30, 11:28 AM I need help! I am 5'6 and 180lbs. and i have lost weight, but i just gain it back because i have so much that distracts me and i cannot force myself to stick to it...what can i do to stay motivated?
strongtea Posts: 1 Joined: 2009/06/07	2009/06/07, 08:42 PM i need help. my weight is 77kg. my hight is 5 feet only. my west is 46inches.i want a atractable body.please help me. and solve my problem.please!
suzi_que16 Posts: 2 Joined: 2009/06/07	2009/06/08, 03:40 PM Hi Katie .. Im Susan im 21 and i weigh 205lb. I have always had the same problem i tend to loose around 30lb and then pile it back on plus more. In Febuary 2009 i actualy weighed 254lb so i have managed to loose 49lb. What i have learnt through my experiences of dieting is do NOT starve yoursel and do NOT deprieve yourself. Make sure you cut your calories to a reasonable amount and eat the right type of food in proportion. I found that not depriving my self of things i like helps me along the way. Every other day i have a low calorie packet of crisps and a smal 80 calorie choclate bar. I also have one meal a week were i eat what i like (pizza, fish and chips). Exercise is also key get your self some cheap home equipment such as a stepper or gym ball. As i have not deprived ysel i do not feel as if i am "DIETING" it has just become a way of life and i KNOW i will not put this weight back on!!!! Hope this gives you some inspiration. x ============ Quoting from skinnyminikt: hey yall. im katie im 19..220lbs...5'11...i need to loose as much weight as possible before August 16th my boyfriend is taking me to the NC outerbanks to meet his family. he tells me that i dont need to loose any b/c he dosnt want to break me but im twice the size of him im the one that dosnt want to break him. i have tried every diet out there and ill loose 30 lbs but gain 50 :angry: I DONT KNOW WHAT TO DO HHHEEELLLPPPPP PPPPLLLLEEEAAASSSSEEEEE!!!!!!!!!!!!!!! =============
tyrant338 Posts: 1 Joined: 2009/06/12	2009/06/12, 08:11 PM Hey peeps!! I weigh like 140 lbs, I'm 13, and I'm 5'10... And I was wondering how to get rid of face fat or whatever it's called... Thanks!!
mhut08 Posts: 1 Joined: 2009/06/15	2009/06/15, 12:12 PM hi i am new to this site and i have a few questions. first off im 21 5' and 190. i have started diet plans many times in the past i do good for the first couple of weeks follow it to a T then after i lose that first 10lbs (which seriously doesn't help that much) i get back into my old habit bc it starts to make me feel like im back in high school. i just can't seem to get past that second week. i tried usuing a buddy that would diet with me but most of my friends give up after the first two days but none of my friends are as out of shape as i am. can anyone give me any advice how to stay in the exercise routine and enjoy doing it at the same time.

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