H.I.I.T - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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H.I.I.T

Xena Posts: 5 Joined: 2002/04/16	2002/04/18, 03:16 PM Is doing H.I.I.T first thing in the AM on an empty tummy ok??

vinni Posts: 54 Joined: 2002/04/11	2002/04/18, 03:23 PM yes that is what they recommend.... good luck -------------- Live, Love and stay fit <;-) Vinni
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/18, 03:27 PM Absolutely! And, wait at least 1 hour (after doing cardio)before eating... -------------- _Robert_
jnellie Posts: 924 Joined: 2002/02/24	2002/04/20, 10:12 AM it works great been doing it for abot 2 weeks and the fat is just burning off...tryit
joe_licioux Posts: 29 Joined: 2002/04/18	2002/04/28, 06:05 PM Does this really work come on, just 4 minutes when you start off I know the time increases but lets's be real here. That's not enough cardio is it???
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/29, 02:22 AM Oh yes it is joe. Don't forget that you are working in a very high speed (and using anaerobic energy -this is different for every person but your heart rate is up to 80-90% of max). If you are doing this right, you'll boost up your metabolism AND you'll NOT be able to do much more than 20-25mins! Now doing slow steady cardio is important as well. -------------- - Nina :o) La vie est toujours aussi belle.....