HELP! - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HELP!

jrenter101 Posts: 2 Joined: 2002/12/28	2002/12/28, 05:12 PM I'm 244 pounds, 17 years old and I don't know what I'm doing. I need some motivational support! Help!

Carivan Posts: 8,542 Joined: 2002/01/20	2002/12/28, 06:07 PM What is your hieght? Lifestyle etc? Please fill out your profile so we can help you more. Good Luck -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/12/28, 06:22 PM As Carivan says, please fill in your profile, tell us your goals, put in your info into ft, it will set you up with a quality workout to fit your needs, along with nutritional advice. Then feel free to ask away in this community any concerns/questions you may have. We are all here to help anytime. Welcome to FT. -------------- The only place success comes before work is in the dictionary!
jrenter101 Posts: 2 Joined: 2002/12/28	2002/12/29, 02:02 PM I am 5'9. I added some stuff to my profile. I don't look 'overweight' but I look curvy. You know what I mean? I'd like to lose like 10 waist sizes!
Carivan Posts: 8,542 Joined: 2002/01/20	2002/12/29, 02:30 PM I would start by letting this program design a rweight training program for you. Put in your co-ordinates and it will design something good. Add cardio to your workouts and change your style of eating habits. You may not see results the next day, but it will come. You will gain lean muscle tissue and that replaces the fat by using it. Eat well, 5-6x a day and supplement with a good protien source. Good Luck. We all started from the begining. -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
sandysford Posts: 1,139 Joined: 2002/11/18	2002/12/29, 07:12 PM First listen to BB1Fit and Caravan, they can be very helpful to you, Five years ago I topped out at 250lb, now I weigh 136lb and I am going to do a bodybuilding comp. in May. I guess I just wanted to wish you all the luck I can and let you know that it can be done. The first time I got into those size 3 shorts I wanted to tell the whole world. Go for it!!!!!!!!!!
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/12/29, 07:15 PM First of all welcome and hang in there. I was the same weight in high school. I is hard to take it off I know. But I did not start till later in life. So Read up here and let us know what questions you might have. -------------- TO DEADLIFT, OR NOT TO DEADLIFT, THAT IS THE QUESTION!
Kasper Posts: 153 Joined: 2002/08/30	2002/12/29, 07:38 PM ============ Quoting from jrenter101: I'm 244 pounds, 17 years old and I don't know what I'm doing. I need some motivational support! Help! ============= I'm 15 years old and also 5'9.A few months ago I weighed 179lbs and now im 168lbs. I just kept pushing myself and alot of people on this board help motivate me. I used p.e as an advantage, I ran more and started lifting weights. I cut down on the junk foods and looking at the scale everyday to see you have shed a pound helps your self esteem alot. Now my body is in a beter shape than it was before.
skinnyrobin Posts: 224 Joined: 2002/05/10	2002/12/30, 07:23 AM kasper-why don't u have a profile?