Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Glut/ Thigh exercizes...

CathyZimm
CathyZimm
Posts: 2
Joined: 2003/04/16
United States
2003/04/16, 11:05 AM
What are good exercizes that I can do to tone my butt and thighs?? I have always had them and am ready to tone them down. Please help me. thanks
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/04/16, 11:07 AM
Squats, lunges (especially walking lunges), deadlifts (stiff-legged), abductor movements (standing or seated), glute raises/hip bridges on the floor or ball...

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Challenge + Consistency = Results
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/18, 02:30 AM
Take a look in the female forum and you'll get all the needed info. Good luck!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.