2005/07/09, 02:05 PM
That is a crux of the matter....as you are finding out, it is quite possible to to increase strength while reflecting nothing in size or scale weight.
Keep at it....one thing to think about, if you give your body "X" amount of calories, it is going to perform needed bodily processes first and foremost...muscle building is actually in many ways unnatural to the body, as it is an extra load it has to maintain. The body strives for a balance, so if you do not give it enough calories, it will not build any new muscle...strengthening the muscle you have is its option of sorts.
-------------- If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
|