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FRUSTRATED-hard time gaining

Pensfan Posts: 484 Joined: 2008/03/14	2008/05/16, 11:19 PM over the last month i haven't added anything to my bench press along with some other exercises how much might lack of sleep affect this im 17 i usually get about a gram of protein per pound of bodyweight More? i checked the message boards but couldn't find much any help would be appreciated. if i dont get enough sleep would it be a bad idea to lift the next day. I cant sleep because of these penguin games i can be tired and then watch the game and be wired. playoffs! its just frustrating when i go to do an exercise and expecting to be able to lift more and then not being able to.
jbennett Posts: 1,558 Joined: 2001/02/28	2008/05/17, 03:49 PM What's your priority: personal gains or hockey on TV? Don't ever let anything get in the way of your goals. Discipline... -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
Pensfan Posts: 484 Joined: 2008/03/14	2008/06/23, 12:41 AM i ran across this post guess i forgot about it.oops.guess i was busy. at the time i guess i was stuck in between the two. funny thing is when the playoffs ended i started gaining again and i was disappointed the pens lost need sleep to gain. well that and i am eating more.your right discipline is important.
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2008/06/23, 04:04 AM Your gaining because your eating more! -------------- Knock-Um Down & Keep-Um Down!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2008/06/23, 01:14 PM It's amazing how far eating more and sleeping more can go. Most people that think they are "overtrained" are actually just undereating and undersleeping. -------------- SQUAT MORE ~Jesse Marunde Blood Guts Sweat Chalk