exercises at the office - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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exercises at the office

lalababy Posts: 37 Joined: 2002/06/12	2006/08/11, 11:46 AM i work inside of an office all day long... what are some exercises that can be done while sitting in a chair? especially for the abs and obliques???

wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/08/11, 12:41 PM visualize the workout you are going to get when you get in the gym. -------------- Iron and chalk.
ecle5c Posts: 1,312 Joined: 2003/07/10	2006/08/11, 12:55 PM I like spinning in my chair and then trying to stand up. good core workout to not fall down, haha.
	2006/08/11, 12:56 PM I like wrestlers idea, but I would watch what you are putting in mouth while sitting in your chair. That will have a bigger effect on your body then some exercise while sitting in your chair.