Effects of weight training on a person

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General Diet & Nutrition
Effects of weight training on a person

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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7707mutt Posts: 7,686 Joined: 2002/06/18	2006/06/01, 10:02 AM Ok I want to complie a list of all the good and bad effects: 1. Better health 2. Stronger 3. increased confindence 4. more active 5. Increased self esteem Well there are a few, what else can YOU add? -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com

ATIGER Posts: 992 Joined: 2003/02/26	2006/06/01, 11:53 AM 6. better appearance
KC_72 Posts: 3,249 Joined: 2006/05/19	2006/06/01, 12:23 PM 7.Bad...if you lift to heavy to young(no guidance)it can put you in alot of pain when your older(my poor hubby:() So always be willing to help out those youngins! 8.Good...it helps the weight come off faster than cardio alone(if this is your goal) -------------- There are no rewards in life for having brains,only for using them!
216chinook Posts: 89 Joined: 2006/02/12	2006/06/01, 12:59 PM 9. Clearer thinking
typ Posts: 49 Joined: 2003/09/30	2006/06/01, 01:21 PM 10. Knowledge. I think it gives you better understanding of your body, what is good & what is bad for it.
mysticgraces Posts: 422 Joined: 2006/02/21	2006/06/01, 02:19 PM 11.Stress Relief 12.Better Sex,Stronger Drive 13.Better Sleep 14.Better flexability
ch1513 Posts: 7 Joined: 2005/07/27	2006/06/01, 08:38 PM 15. Quality time to yourself! :love::big_smile:
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/06/01, 09:26 PM That state deadlift record... -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.