Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Does anyone know...

uknowuluvme
uknowuluvme
Posts: 18
Joined: 2003/10/08
United States
2003/10/23, 04:46 PM
Does anyone know some new exercises that might be fun! i am happy to say my baby weight is almost gone YAHHHH!! but i am doing the same old thing all the time! I want to spice things up! does anyone know anything new? also, are there any new products worth discussing for weight loss???? THANKS JANIE

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\\"always dream and shoot higher than u know u can reach!don\\'t bother just to be better than ur contemporaries and prodecessors;try to be better than urself!\\" JaNiE
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2003/10/23, 05:06 PM
Try some plyometrics.
What have you been doing? How do we know what is different? You could try one of the at0home routines here, look at the options for exercise programs.

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Challenge + Consistency = Results
"You do or you do not. There is no try." - Yoda
lacsim1978
lacsim1978
Posts: 1
Joined: 2003/10/24
United States
2003/10/24, 01:55 AM
i was wondering if anyone knew of a way to jumpstart a slow metab. without pills or either a herbal rememdy
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/10/24, 02:58 AM
Yes lacsim, HIIT or plyometrics!

You all need to change workout routine often so you don't get bored and your muscles will not get use to the exercises and stop showing results.......
Ask a personal trainer to show you new exercises and start jumping (plyometrics)!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.