Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Did freetrainers.com help?

michaljunas
michaljunas
Posts: 2
Joined: 2004/08/10
Slovakia
2004/08/11, 02:37 AM
Is here anybody who had been working with freetrainers.com for a year now? Any VISIBLE effects? Thanks.
Anni313
Anni313
Posts: 1,790
Joined: 2004/03/04
United States
2004/08/11, 07:39 AM
michaljunas just do some reading on the various boards, you will find lots of success stories. Anyone who sticks with their program and adopts a healthy lifestyle will experience positive effects, some visible, some not.

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Anni

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Hard work must have killed somebody
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/08/11, 09:28 AM
Me.... and like Anni says, a lot of other people.... remember, it's a tool... you have to use it to make it work... it doesn't just happen because you've signed up! Although, sometimes I think that would be nice!

t

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Tim

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt
jonathanweaver
jonathanweaver
Posts: 576
Joined: 2004/06/14
United States
2004/08/11, 11:15 AM
I just joined a couple of months ago.

I've been doing the mass builder with emphasis on biceps, triceps, chest, and shoulders. I have definitely noticed a visible change. All of the afore mentioned muscle groups are larger and stronger. I'm still working on the diet part to get rid of the fat, but the muscles are coming along quite nicely.

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I will never grow up, just old.

Jonathan
kaiaw
kaiaw
Posts: 79
Joined: 2004/05/12
United States
2004/08/11, 12:27 PM
I joined in May and am on my second 8 week ft program. I've lost 40 lbs and have started running again. Not only are the FT programs great, but these message boards are amazing- the people are so supportive. Any questions you may have related to health and fitness, and many other aspects of your life, other freetrainer meembers always seem to have the answers you need!