DAILY / WEEKLY CHECK IN: Post your weight here

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Daily / Weekly Weigh-In .. ACCOUNTABILITY
DAILY / WEEKLY CHECK IN: Post your weight here

Group: Daily / Weekly Weigh-In .. ACCOUNTABILITY

Created: 2012/01/26, Members: 722, Messages: 716

Official FreeTrainers Community weigh-in to stay on track .. plus weight loss challenges!

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kathymorris Posts: 73 Joined: 2012/01/05	2012/04/09, 08:24 PM isabel38 start weight: 13 stone 12 today: 12 stone 12 wow iv been doing this for one week and im so shocked, the hardest bit is changing my diet, with the kids as well all i seem to hear is, dont like that, whats for desert, why cant you cook normal food. Im now going to the gym every morning and come the evening im in the swimming pool, iv never liked fish but today made salmon parcels which were mouth watering, tomorrow is crab spagetti, my whole life seems so much better im not getting out of breath walking up the hill, (and anyone whos been to cornwall in the uk, will know there are no straight roads). and even walking up the stairs feels so much easier, i can honestly say im proud of myself. --- you should be proud of yourself and believe me the kids will be also

	2012/04/10, 11:25 AM 121 - doing exercises to stay healthy. my body fat 24%. i'm 18 and my height is 5.4
	2012/04/11, 06:57 AM I am sore after working out on monday but am still going to the gym today and going to work on cardio and lift in the muscle groups that do not hurt
agooden Posts: 1 Joined: 2012/04/11	2012/04/11, 07:48 PM Hi All, I'm new to this site. I'm in Australia. I have lost 17kgs since september last year and aiming on losing about 10 more. Current weight is 73.5kgs (161.5 lbs). Height 172 cm (approx 5.7 ft). I am a member of a gym and see a personal trainer once a fortnight but I need more motivation and guidance on what exercises to do in between training sessions. I have already started up my exercise program on this site so I will see where I go from here. My last body fat % (about 6 weeks ago) was 46% (!!!!) WAAAAAAAAAAAAAAAAAAY too high! So my aim is to lose weight, tone up and build muscle mass. Easy right??!! I have a personal training session tonight and will begin my new training schedule tomorrow. I am also a member of another site where I log all my food and my weigh in day on there is Friday so I will make it the same here. I have recently set a date for my wedding which is in 11 months so hopefully I can achieve my goal by then and manage to keep it that way for good!!! Cheers, Amy
isabelle14 Posts: 8 Joined: 2012/02/24	2012/04/12, 02:12 PM Hello all, Late coming with my numbers this week. Here are my Monday results; Heaviest 194 Last week 183.4 This week 181 Goal 135 Lost another 2.4 lbs and 4.75 inches (thank you tape mesure!) Not out of the 180's yet... There's always next week! Just keep going foward!
kathymorris Posts: 73 Joined: 2012/01/05	2012/04/12, 03:42 PM mowing the lawn then lifting. My weight is 140, stuck and the inches are the same. I think my body is trying to tell me something.
alana172234 Posts: 4 Joined: 2012/04/13	2012/04/13, 07:45 AM Hello, I just started on this site... In hope it helps me keep track and modivated. I've been working on excercising not so regularly but I have been trying for a long time. I'm 17 yrs old, 5'4" girl that weights today 357lbs. I'm planning on doing yoga, some home excercises and my mother recently bought me a treadmill. So thats my plan so far. My short term goal.... well I guess long term goal is my 240lbs I had stayed at since elementary... until recently... I don't know why and neithier does the dctors I go to. But I'm going to attempt to prove I can lose it even though they say I am not able. Eventually I'd love to be a nomal weight and get one size lower that my smallest pant size of 16. I'd love to weight 180. So here I go onto the treadmill. Wish me luck.
m4rt1n3 Posts: 1 Joined: 2012/04/13	2012/04/14, 05:12 AM (Edited: m4rt1n3 - 2012/04/14, 05:27 AM) alana172234 Hello, I just started on this site... In hope it helps me keep track and modivated. I've been working on excercising not so regularly but I have been trying for a long time. I'm 17 yrs old, 5'4" girl that weights today 357lbs. I'm planning on doing yoga, some home excercises and my mother recently bought me a treadmill. So thats my plan so far. My short term goal.... well I guess long term goal is my 240lbs I had stayed at since elementary... until recently... I don't know why and neithier does the dctors I go to. But I'm going to attempt to prove I can lose it even though they say I am not able. Eventually I'd love to be a nomal weight and get one size lower that my smallest pant size of 16. I'd love to weight 180. So here I go onto the treadmill. Wish me luck. --- Hi Alana, a great trick for the treadmill is to put you favourite music on and do as much as you can, i know when you first start and you dont feel like you can do a lot and its seems to take all your time, but you'll get better and better. if some days your feeling a big sluggish and dont fancy jogging on the treadmill, when watching a tv program, walk on the treadmill and incline it so you feel liek you walking up-hill. 30 mins of that is just as effective as running..... Good Luck :) - keep us all posted xx
Smoothi Posts: 38 Joined: 2012/02/11	2012/04/15, 04:34 AM Hi guys, We are all here with similar goals in mind. The support on here is amazing and I wish to extend that you as many other users as I possible. Everyone is doing a great job (even is you feel thats not the case) and login on here and reaching out to people in the same boat helps to make the journey easier.
Smoothi Posts: 38 Joined: 2012/02/11	2012/04/15, 04:52 AM I seem to have hit a plateau Weight 164lbs I'm feeling slightly deflated after all my hard work these last few weeks, but I am going to plough through regardless especially as working out does lift my spirits.
jonezi Posts: 1 Joined: 2012/04/15	2012/04/15, 07:03 PM Hi I am a new member. I am 27 and I have a busy job. My weight has fluctuated a lot over the years, and I am not happy with where it is right now. I am looking forward to feeling better about my looks and having more energy. I would like to lose about 25lbs, and to fit into my old jeans! DEAR GROUP MEMBER, GET INVOLVED BY POSTING YOUR WEIGHT - BE ACCOUNTABLE. (Daily or weekly or as often as you wish to share your progress, get motivation & inspire others)A daily, weekly or monthly weigh in is a good way to check your progress and stay on track.. or find out how to get back on track! Let's all stick together and help each other get to our final destination! Here are a few basic rules to follow when posting please: 1. Join the group by posting a brief introduction about yourself, your goals, motivation and plan of attack! POST IT IN THIS THREAD 2. Participate as often as you wish, the more the better even if is to encourage and motivate others. Weigh in by posting your current weight along with your starting weight and goal weight. 3. The group will also have a general weigh-in EVERY MONDAY. You are not required to post on this day, but if you decide to weigh yourself once a week, this is the time to do it. Everybody is welcome in this group - and you don't need to be trying to LOSE WEIGHT, you can also join if you are trying to GAIN WEIGHT. Best of luck everyone and let's stay positive, helpful and successful! ---
Smoothi Posts: 38 Joined: 2012/02/11	2012/04/16, 11:52 AM Hey guys Todays weight is 164lbs Target weight is around the 140lbs mark
shrish Posts: 2 Joined: 2012/04/17	2012/04/17, 05:03 AM hello i m 29 yrs female with a 3 yrs baby .lost 20 kg postdelievry.still m 72 kg.looking bulky.wanna loose 10 kg m
ready4summer12 Posts: 36 Joined: 2012/03/04	2012/04/17, 08:24 PM daily weight 139.5 still stuck between 139-141... I'm trying to stay positive and remember that at least I'm not back at 189-190. I have maintained some weightloss since 2009. I been walking at least 4 miles everday, but lately on the weekends I been eating out too much. I'm hoping to get back on track with my food intake. I added weightlifting while I walk.
alana172234 Posts: 4 Joined: 2012/04/13	2012/04/20, 11:27 AM Oh my gosh... I'm so excited I weight 320 pounds!!!! I was 357. I lost 37 pounds in a week. Okay something was missing out of my lifestyle haha. Going outside again... today I'm going to bike. My goal is to get my weight under control I really don't care if it's 180 or 220 but as long as I am feeling better about myself and my lifestyle I'm sticking to it.
stevie_lynn113 Posts: 1 Joined: 2012/04/20	2012/04/20, 11:31 PM Hi! My name is Stevie I just joined the site today I'm 110 pounds I would like to be between 100-105 by mid summer.
kathymorris Posts: 73 Joined: 2012/01/05	2012/04/21, 05:30 AM I am at 139.5 finally below 140....I have been working out 3 days about 2-3 hours. Got some muscle going not much fat loss.
habukhari Posts: 3 Joined: 2012/04/22	2012/04/22, 05:28 AM i am 215 pounds, the worse i have ever been.. and i am feeling worst.. joined this site in hopes of maybe getting some motivation and finding a work-out partner who would push me into keeping a routine that i believe i should maintain..
ready4summer12 Posts: 36 Joined: 2012/03/04	2012/04/22, 07:35 AM I finally got to 138... I think I have been between 142 and 139.5 for weeks. The only thing I did different is that I watched my food intake more carefully and I let my body rest for 2 days. I was walking 4-5 miles almost on a daily basis. weight-138 goal- 129. I just want to see a 2 in the tens digit even if is 129.9
ready4summer12 Posts: 36 Joined: 2012/03/04	2012/04/22, 07:38 AM kathymorris I am at 139.5 finally below 140....I have been working out 3 days about 2-3 hours. Got some muscle going not much fat loss. ---Kathy, Same here I been stuck at 140 for a long time. I lost 10lbs in one month, but it took me almost all this month to lose 1-2 pounds. I just know I have to stick with it.
kathymorris Posts: 73 Joined: 2012/01/05	2012/04/22, 09:00 AM ready4summer12 kathymorris I am at 139.5 finally below 140....I have been working out 3 days about 2-3 hours. Got some muscle going not much fat loss. ---Kathy, Same here I been stuck at 140 for a long time. I lost 10lbs in one month, but it took me almost all this month to lose 1-2 pounds. I just know I have to stick with it. ---Thanks for the support...started weight watchers on line to figure out where I am going wrong. I was hoping the nutrition section would be up by now. Lets keep on keeping on.
Smoothi Posts: 38 Joined: 2012/02/11	2012/04/23, 03:36 AM Well done guys! I am currently at 162lbs and I am really going to try and push it this week.
Msellie70 Posts: 6 Joined: 2012/04/28	2012/04/30, 09:54 AM Hello my name is ellie i weigh about 180 and hav€nt been working for about 6 months.wanna get back on track but i just cannt myself motivated.i have the wii fit and the wii zumba fitness and was wandering if that will work ,i also the firm transformation and the wave i use with weights.needing help and support to go on this journey. thanks;msellie
Aiswel Posts: 2 Joined: 2012/04/30	2012/04/30, 11:00 AM (Edited: Aiswel - 2012/04/30, 11:00 AM) Hi everyone, I'm Ais and I'm 20. I plan to weigh myself every tuesday morning so tomorrow will be my first. I do know that I have about 90lbs to lose though!
kathymorris Posts: 73 Joined: 2012/01/05	2012/04/30, 12:06 PM Finally a little weight watchers and 138 pounds. I believe that warm weather and yard work is helping too.
NoavaJane Posts: 3 Joined: 2012/04/25	2012/05/01, 05:25 AM ok so its been one week since i've weighed myself unfortunately i've only went down one pound from my weight since starting so i'm now 237.4 kinda upset that i'm working so hard and not really losing the weight but I hope i'll get there with all the work i'm putting into it.
kathymorris Posts: 73 Joined: 2012/01/05	2012/05/01, 08:06 AM NoavaJane ok so its been one week since i've weighed myself unfortunately i've only went down one pound from my weight since starting so i'm now 237.4 kinda upset that i'm working so hard and not really losing the weight but I hope i'll get there with all the work i'm putting into it. ---follow the inches lost as well. You can do it
ready4summer12 Posts: 36 Joined: 2012/03/04	2012/05/02, 09:25 PM 137 pounds...I was hoping to be 135 by the end of April, but it didn't happen. I just hope that I have built at least 2lbs of muscle.from all that walking. highest weight-190 starting weight-149 1st goal-130
kathymorris Posts: 73 Joined: 2012/01/05	2012/05/03, 08:18 AM ready4summer12 137 pounds...I was hoping to be 135 by the end of April, but it didn't happen. I just hope that I have built at least 2lbs of muscle.from all that walking. highest weight-190 starting weight-149 1st goal-130 ---you are a few pounds away and muscle weighs more. If you look better and lost inches you are on the right track. Hang in there
dixiefire Posts: 7 Joined: 2012/05/02	2012/05/03, 09:12 AM since i got married i have become over 200 lbs. in the past year i have become a volunteer firefighter and going to school to become a paramedic.i crave sodas and candy all the time it seems so hard to get away from them. i dont seem to have the motivation to lose weight by myself and cant find anyone to work out with me.it is so aggervating everyone wants to critize me for my weight but noone seems to want to help me get control .
ready4summer12 Posts: 36 Joined: 2012/03/04	2012/05/07, 03:45 PM 135.5 pounds this morning highest weight 190lbs starting weight on this website-149lbs 1st goal-130lbs
kathymorris Posts: 73 Joined: 2012/01/05	2012/05/07, 04:40 PM ready4summer12 135.5 pounds this morning highest weight 190lbs starting weight on this website-149lbs 1st goal-130lbs ---Great job keep it up
kathymorris Posts: 73 Joined: 2012/01/05	2012/05/07, 04:41 PM lost 1/2 pound which is great since I barely worked out or anything else. 136.9 Yes!
alana172234 Posts: 4 Joined: 2012/04/13	2012/05/11, 03:51 PM I lost 37 pounds and now i'm staying at 350 pounds.... i don't know what i'm doing wrong. Kinda disappointed that i didn't change even 1 pound :/
macybelle1015 Posts: 14 Joined: 2012/02/29	2012/05/11, 04:44 PM 276 down 10 lbs since febuary(ish) :)
Purplejean27 Posts: 2 Joined: 2012/05/14	2012/05/14, 05:26 PM (Edited: Purplejean27 - 2012/05/14, 05:27 PM) Hello all, I am danielle or Dani for short. I started working out a few months ago, fell out of it, even after having great success. Im back now with a vengance and am really serious about losing 100 lbs. I am at 288lbs right now and started back to my gym today. I am very much worried about my health and being around for my kiddos! They are my motivation!! Wish me luck!
george Posts: 789 Joined: 2000/12/01	2012/05/14, 05:36 PM Great work everybody.. keep posting and sharing your progress.. we're all here to work together!
ready4summer12 Posts: 36 Joined: 2012/03/04	2012/05/15, 03:38 PM Current weight- 133 pounds 3 pounds away from my first goal. highest weight 190lbs starting weight on this website-149lbs 1st goal-130lbs
misstyson Posts: 1 Joined: 2012/05/16	2012/05/16, 11:15 PM Ok my first weight in 198 Right arm 16 Left arm 15 stomach 41.5 butt 45 right thigh 27 left thigh 27
kathymorris Posts: 73 Joined: 2012/01/05	2012/05/17, 07:11 AM ready4summer12 Current weight- 133 pounds 3 pounds away from my first goal. highest weight 190lbs starting weight on this website-149lbs 1st goal-130lbs --- Great job....
dani.hardy Posts: 1 Joined: 2012/05/17	2012/05/18, 08:00 AM Hello All! I'm Dani, a 21 year old college student. I live in Wisconsin with my roommate and her 10 month old son. I'm looking to get in better shape because I was a dancer and lost some of my fitness due to a recent back injury. As my back is healing, I want to get back into "Dance Shape" so i can go back to classes! I also just want to feel better in my own skin. I can't do a weigh in today because I don't have a scale, but I know that i have some work to do! I started using my FLog this morning and i'm hoping that I can get toned up and ready for dance class this fall! -Dani
NoavaJane Posts: 3 Joined: 2012/04/25	2012/05/18, 08:09 AM I am now 233.2 from my last weigh in which I havent been able to weigh myself a lot lately.
kathymorris Posts: 73 Joined: 2012/01/05	2012/05/18, 09:07 AM Still hanging at around 137 only 2 pounds to go. Lost 1.5 inches too. Got to say I do sooooo much better on the days I can work outside.
nomoreplz Posts: 1 Joined: 2012/05/19	2012/05/19, 04:08 PM Hey, i decided to join to help give me motivation. my starting weight is 174lbs, and i want to go down to 130, i know it will take a while, my plan is to stop snacking! and start excersising again, i hope this helps to motivate me and i hope everyone else is doing well!
samantha1990 Posts: 2 Joined: 2012/05/08	2012/05/20, 08:06 PM hey everyone im am 21 years old and i have a 2 year old and have decided to put the past behind me and live for myself and my daughter. my starting weight is 189 and i want to get down to 130 in order to have a healthy weight according to my height. im hoping that being in this group will help me achieve what i want to do. hope everyone else is doing great :)
Purplejean27 Posts: 2 Joined: 2012/05/14	2012/05/21, 07:26 AM Hi there, weigh in today, I havent lost or gained, I am still 288. But had a death in the family so my week of starting fresh got put on hold, but today is another day! and I am more motivated than ever!
ready4summer12 Posts: 36 Joined: 2012/03/04	2012/05/21, 08:46 PM today's weigh in..131 pounds NEW weight goal-125lbs
jillinmarmaris Posts: 1 Joined: 2012/05/22	2012/05/22, 04:12 AM george DEAR GROUP MEMBER, GET INVOLVED BY POSTING YOUR WEIGHT - BE ACCOUNTABLE. (Daily or weekly or as often as you wish to share your progress, get motivation & inspire others)A daily, weekly or monthly weigh in is a good way to check your progress and stay on track.. or find out how to get back on track! Let's all stick together and help each other get to our final destination! Here are a few basic rules to follow when posting please: 1. Join the group by posting a brief introduction about yourself, your goals, motivation and plan of attack! POST IT IN THIS THREAD 2. Participate as often as you wish, the more the better even if is to encourage and motivate others. Weigh in by posting your current weight along with your starting weight and goal weight. 3. The group will also have a general weigh-in EVERY MONDAY. You are not required to post on this day, but if you decide to weigh yourself once a week, this is the time to do it. Everybody is welcome in this group - and you don't need to be trying to LOSE WEIGHT, you can also join if you are trying to GAIN WEIGHT. Best of luck everyone and let's stay positive, helpful and successful! ---Hi, I have just joined. I have weighed myself today and am pleased to say i have lost 5lbs ina week, i have a long way to go, like 5 stone more to go. I am currently 17.7lb, and disgusted with myself. I lost 4 stone a couple of years ago, after a nissan op. So i know i can do it.
kathymorris Posts: 73 Joined: 2012/01/05	2012/05/22, 07:37 AM ready4summer12 today's weigh in..131 pounds NEW weight goal-125lbs --- congratulations keep up the good work
changewanted Posts: 1 Joined: 2012/05/23	2012/05/23, 02:30 AM Hi. I am a 20 year old Female. I have stopped playing a sport that I have played my whole life and gained some College weight. I want to take it off now while I still have youth on my side. I don't have an exact amount I would like to lose I just want to feel comfortable in my body again. I think I would feel comfortable once I lose 10 to 20 pounds but ideally I would lose 30 or more. I just joined and have not weighed myself yet but i'm thinking it is around 180. I will get a more exact number tomorrow since it's 4 am my time and I still haven't slept tonight. The main reason I wanted to join this group is I think that posting my weight on a weekly basis will make me work harder and be accountably for what I eat and how hard I work out. So lets hope posting and being apart of a group on here helps!

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