Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 19, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Comments on this diet?

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karsouny
karsouny
Posts: 4
Joined: 2004/03/14
Lebanon
2010/09/24, 08:45 AM
but wait... you cut out the carbs right after your training? or when do you do it? mid day ... but when do you train to allow glycogen replenishment?
csmith6089
csmith6089
Posts: 4
Joined: 2009/04/28
United States
2010/12/02, 04:02 PM
maccini-
i have heard 2 totally different approaches when it comes to olive oil...
1. drink 1 tbsp before your meal and it will help you lose weight
2. DO NOT mix good fats (olive oil) with carbs!!
... considering the way our body digest food either ALKALINE & ACID...
now olive oil is MOST alkaline and the oatmeal is MOST acid! so your basically pumping up both juices in your stomach which cannot be good... I SUGGEST...
olive oil with broccoli OR grapefruit OR watermelon... SOMETHING ELSE in the same digestive ph level.
chasem
chasem
Posts: 16
Joined: 2011/03/29
United States
2011/03/29, 10:27 PM
It looks good to me:dumbbell:

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A 10 minute workout without weights - http://hubpages.com/hub/Home-workout-routine-10-minutes
A 30 minute workout without weights -
http://hubpages.com/hub/Working-out-with-no-weights
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