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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cold

Carivan Posts: 8,542 Joined: 2002/01/20	2002/10/18, 06:15 PM I have been training for a year. Lately I have been getting the chills and feeling cold about 30 minutes after my workoout. Has anyone else ever experienced this, or know why this is happening?

bb1fit Posts: 11,105 Joined: 2001/06/30	2002/10/18, 06:36 PM What is your length of training time? May be a symptom of overtraining????? Just a guess. If it persists, you may have to see someone much more qualified. Good luck.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/10/19, 02:49 AM It's straigt AFTER a work out that we are the most weak (our immune system is way low from the stress) SO it's VERY important to NOT keep on the wet sweaty clothes but change, take a warm shower, put on some dry clothes etc etc Also taking some glutamine and vit C can help. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Carivan Posts: 8,542 Joined: 2002/01/20	2002/10/19, 10:41 AM Thanks for the input. I will DEFINATELY try the glutamine with c.