Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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cardio or weight training?

jhahn
jhahn
Posts: 8
Joined: 2008/02/05
United States
2008/02/20, 08:58 AM
when short on time, which would you sacrifice? a few minutes of cardio or a few sets of strength training?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/02/20, 08:59 AM
I would sacrifice the cardio - weight training will raise your metabolism and burn calories and shape your body....

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Argue your limitations and they are yours.


returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/02/20, 12:13 PM
Perfect answer asimmer.