Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Can Somebody Give Me a Five Day Split?

voton91
voton91
Posts: 24
Joined: 2002/05/15
United States
2004/07/07, 03:32 PM
Hi, I was wondering if anybody could help me create a five day workout program. Due to changes in my schedule, I would like to work out Saturday, Sunday, Monday, Tuesday, Wednesday and rest Thursday and Friday. I want to focus on upper body because my legs are in pretty good shape, and I also want to do two days of Interval Cardio to burn some body fat. My goal is to gain mass and lose body fat(as is everybody elses goal) :). Im not sure on what days to work out what body parts and what days to throw cardio in. I would appreciate it if some people could give me sample schedules(including abs if possible). Thanks a lot
Vedakathryn
Vedakathryn
Posts: 1,585
Joined: 2004/05/28
United States
2004/07/07, 05:07 PM
You need to go to home and fill in your profile, FT gives you workouts for free and benefits if you upgrade to the professional level. It will give you a five day workout program, it starts on Monday's, I believe, but you can adapt to what you can work out, I suppose. The program is all weight training, but you could do cardio on your off days or later in the day after working weights. Good luck and glad to have you here.

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Veda
MISERY IS OPTIONAL
***When you are up to your ears in trouble, try using the part that is not submerged.
***The difference between a dream and a goal is a plan.

HAVE A GREAT DAY!
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/07/08, 02:22 PM
yeah, put in the days you want to work out and it will design a program just for you!

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\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:

Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper