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Bust Reduction Exercises, need some help

glassonion91168 Posts: 3 Joined: 2007/03/29	2007/03/29, 12:15 PM Hi all. I'm new here to free trainers. I need an effective exercise routine that will help me lose a cup size (since I know you can't spot reduce). I am 4'10, 104 lbs, and a 34D, which is way too large for my body. I know that losing weight should lose the cup, but should I really lose 5-10 lbs? I don't mind being 100 lbs or maybe 98, but is that leaning towards an anorexic figure? I am also getting married in 4 months, which obviously is why I'm really here, lol. I just think it's extremely unnatural for me to be this large. I tried personalizing my fitness program, but I couldn't click on the chest target area for some reason. I'm willing to do whatever it takes. I'll exercise 7 days a week for 2 hours at a time if I have to. Please help. Thanks. - Li
yadmit Posts: 4,670 Joined: 2003/10/05	2007/03/29, 12:20 PM Since that area is mostly fatty tissue, check your diet. Welcome to FT. Please fill out your profile. t -------------- I see the words you are typing, but all I read is *click*click*click* - One should not lift like a man or a woman, lift like a human.
glassonion91168 Posts: 3 Joined: 2007/03/29	2007/03/29, 12:49 PM I can't fill out my profile. It keeps saying "null" after I've submitted it.
yadmit Posts: 4,670 Joined: 2003/10/05	2007/03/29, 12:58 PM Hm.. weird... I know they've been having challenges with it... I know they are also upgrading sometime, too. t -------------- I see the words you are typing, but all I read is *click*click*click* - One should not lift like a man or a woman, lift like a human.
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/03/29, 09:30 PM As Tim says, breast tissue is almost totally fatty tissue. You will experience a loss in breast size with losing fat. -------------- "If it ain't broke, you aren't trying."