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2007/01/08, 03:45 AM
My question is what body fat % is a good estimate of when someone would start seeing their abdominals. All people are different, but for the most part, what would be a general estimate? Also, I have a scale that tells body fat %. How accurate do you think it is?
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2007/01/08, 08:37 AM
i'm guessing somewhere around 8 to 10%.
As for the scale, not horribly accurate, but it is a guide to see which way you are going.
t
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I see the words you are typing, but all I read is *click*click*click*
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
They always say time changes things, but you actually have to change them yourself. - Andy Warhol
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2007/01/08, 08:48 AM
Some guys will see the outline around 11% or lower, really defined around 8% or lower (men compete between 5-8%).
Women may see some indication/definition around 12-13%, defined below 9-10%(women compete 7-9%)
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Until you value yourself you will not value your time. Until you value your time, you will not do anything with it.
M. Scott Peck
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2007/01/08, 11:38 PM
i am 8% away woohoo jhaha
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