Body Fat

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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hecdarec Posts: 2,457 Joined: 2003/12/16	2004/12/08, 01:01 PM I got my body fat done by the gun today. 10.8% Needless to say I am happy. -------------- I am not conceited; I am convinced.

Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/08, 01:12 PM Good for you Hec. BUT what is the gun? -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/12/08, 01:14 PM That caliper thing. He made me take my shirt off and put a gun under my chest and abs and thighs and then he made me take my trousers off and touch my ankles. -------------- I am not conceited; I am convinced.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/08, 01:17 PM But whats with the gun???? -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/12/08, 01:35 PM I think you've been had Hec. Was he perspiring excessively or breathing heavily after you'd removed your trousers and touched your ankles?
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/12/08, 01:36 PM Congrats on the BF% though.
yadmit Posts: 4,670 Joined: 2003/10/05	2004/12/08, 03:38 PM Congrats on the body fat numbers! Impressive! -------------- t I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
	2004/12/08, 03:44 PM Way to go Hec. -------------- I drive way too fast to worry about cholesterol Charlie
Anni313 Posts: 1,790 Joined: 2004/03/04	2004/12/08, 05:01 PM That is wonderful Hec, congratulations. Your hard work has paid off! -------------- Anni ******* Does my ass make these pants look big?
howdiekat Posts: 1,345 Joined: 2003/05/22	2004/12/08, 05:07 PM hec, dfly is lucky to have such man candy. congrats on the stellar bf numbers :) -------------- i wish you ill, ice-t. margarine is a liar who announces, "i am butter!"
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/12/08, 05:08 PM I am aiming between 7 - 9 % -------------- I am not conceited; I am convinced.
	2004/12/08, 05:40 PM My wife is happy when I aim for the toilet. I'm an underachiever. -------------- I drive way too fast to worry about cholesterol Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/08, 06:03 PM Need to see that pic, with the veins, actually no more than that! -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
	2004/12/08, 06:10 PM Are you talkin to me Ivan?????!!!!!! -------------- I drive way too fast to worry about cholesterol Charlie
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/08, 11:43 PM Congrats on the BF reading Hec. Nice accomplishment. 10.8 is only dreamed of by many folks. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/09, 12:54 AM dreaming* -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
Leedogg Posts: 59 Joined: 2003/10/18	2004/12/09, 05:39 AM Do you remember what your body fat % was before you started? My goal is 10% body fat and I'm at 19% right now. I hope to achieve this by August 1st, 2005. Is that too lofty of a goal? Also, can anyone give me an idea of what my ideal weight should be? I'm 23 years old, 6'3" and weigh 205lbs at the moment.
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/12/09, 07:39 AM I don't think that it is too lofty of a goal. Watch what you eat, continue lifting and doing cardio and I believe that you will reach your goal. To be honest I have always been lean so I am sure that my bodyfat has ranged from anywhere between 10 - 17%. -------------- I am not conceited; I am convinced.
Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/09, 05:57 PM ============ Quoting from charlie826: Are you talkin to me Ivan?????!!!!!! ============= :big_smile::big_smile: No, I was commenting to Hec, when he gets to 7-9%! The veins should look like a road map! -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
	2004/12/09, 05:59 PM :big_smile::big_smile::big_smile::big_smile: -------------- I drive way too fast to worry about cholesterol Charlie