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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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bloated

adidas_swimmer Posts: 18 Joined: 2002/11/15	2003/11/18, 09:07 PM I just can't figure it out, for the last how many months i have just a huge tummy, but when i flex it is not too bad (except for the unneccessary bodyfat i have to warm it) but I should not be this big, I don't know if it is bloated or what, and then my roommate told me that you can work your abs on the exterior side and the interior side, confused please help

Philia2 Posts: 4,078 Joined: 2001/10/19	2003/11/19, 03:36 AM When you work your abs the way of breathing is very important; exhale when you contract your muscles and inhale when you relax. You also need to feel your hips moving when contracting your abs, pushing your lower back against the ground and contracting hard your abs. This way you work from inside and outside.... -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/11/19, 01:27 PM Are you drinking enough water? Sometimes we bloat when not getting enough.
adidas_swimmer Posts: 18 Joined: 2002/11/15	2003/11/19, 11:43 PM about 3-4 nalgene bottles (one is 32 oz)