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Below your belly

Jenn4 Posts: 9 Joined: 2003/01/05	2003/01/05, 07:24 PM How do you get the fat off right below your belly. You know that fat thats hard to get off on a womans body? Help PLEASE! Thanks
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/06, 02:16 AM Diet and clean food, lots of water, cream, massage, ab work out, cardio and PATIENCE!!!! Yes I know I know not a funny answer! (o; Don't worry, if you want, you'll get there! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Greenlee Posts: 65 Joined: 2003/01/17	2003/01/17, 09:38 PM What exactly is clean food?
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/01/17, 09:44 PM That fat you mention there is not only hard to get off a woman, but a man too! Proper diet and exercise is the ticket. You cannot spot reduce. Keep your diet in order, keep exercising, and it will be gone. -------------- The only place success comes before work is in the dictionary!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/17, 10:10 PM GreenLee, clean food is what is good and nutritious. Good protien/good carbs/good fats. -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/18, 02:41 AM ============ Quoting from Greenlee: What exactly is clean food? ============= Actually you need to find out what's "clean" for you. Everybody knows that sugar, white bread, fried food etc is NOT part of that category but what's "clean" for you isn't necessairly for somebody else. You need to find the nutritions right for your body to reach the goals you've set. Nobody can really tell you the answers but YOU. You need to try and feel your way and you'll find the golden key. Patience, but it's worth it! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
EGChic207 Posts: 288 Joined: 2002/03/25	2003/01/20, 07:50 PM philia is right...alot of people try to fidn 'a easier way out' but basically when it all comes down to it, good diet and regular excerise is the key. When you look at other countries of the world, depending on their dining and diet style you can just tell what type of bodys the people have. FOr an example the french, they have many small meals a day i think which probably means they have high matabolism... people including myself get frusturated because we don't see results when we do it, "the regular way" but the thing is, we DO see results. But it may take a litter longer, but will surely be MUCH more effective. Patience IS the key, and persistance as well;) -------------- Tiffany Der #10 "You have to make it through the rain in order to see the Rainbow........."
Jenn4 Posts: 9 Joined: 2003/01/05	2003/01/22, 06:02 PM Thanks everyone! My diet I have to get under control. I just was wondering if I do alot of sit ups and crunches will it go away, and of course lots of cardio too. I don't want that fat to become muscle. Thanks :)
Jenn4 Posts: 9 Joined: 2003/01/05	2003/01/22, 06:03 PM Thanks everyone! My diet I have to get under control. I just was wondering if I do alot of sit ups and crunches will it go away, and of course lots of cardio too. I don't want that fat to become muscle. Thanks :)
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/22, 06:11 PM All that is missing is some resistance training and you will chase your belly away. Btw men have those bellies too! -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/01/22, 08:50 PM Jenn4...do not worry about that, fat cannot turn to muscle, or vice versa. It is impossible. -------------- The only place success comes before work is in the dictionary!