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Group: Under 25 Club

anybody with a 6 pack?

Yankees009 Posts: 7 Joined: 2007/07/21	2007/07/21, 01:35 AM if there's anybody with a real 6 pack out there can you please reply to this and tell me what i need to do in order to get a 6 pack?Cause i'm like lost.... thank you
BILL06 Posts: 755 Joined: 2006/08/08	2007/07/21, 06:54 AM eat right and exercise, being a yankees fan and no profile, and asking the same question thats probably the most posted on this site, the replys you receive will probaly all look like mine. There is a search window at the bottom of each page, type in 6 pack and do some reading, and by the way, GO SOX !!!!!
Yankees009 Posts: 7 Joined: 2007/07/21	2007/07/21, 11:27 AM thanks,i'm new here so I had no idea what I was doing or anything...and I might actually consider switching to the sox...the yankees blow this year,haha...is there like a routine of exercises that i should do,because none of the other message boards really go into detail about that
BILL06 Posts: 755 Joined: 2006/08/08	2007/07/21, 12:10 PM what i do know is that in order to " see " your 6 pack is that you have to diet correctly, and i mean faithfuly, yes crunches, hanging legs lifts, seated twists, sit-ups and so on and so on will help those tough abdominal muscles and in turn giving you much increased core strength ( core being waist to chest ), but really seeing the abs will reguire a low body fat percentage and proper diet, check out this site yankee, gives you a great list of exercises to start with... http://www.shapefit.com/training-abs.html Hope that helps. -------------- Let me show you Sweet smell of a delicate whisper Behind the vision of gardens Go and read of your life Tiny ripping at the heart Drunk from a rose
BILL06 Posts: 755 Joined: 2006/08/08	2007/07/21, 12:11 PM and fill out your profile :big_smile:
Yankees009 Posts: 7 Joined: 2007/07/21	2007/07/22, 02:36 AM ok thanks dude...wut foods should i eat and not eat...n how do i fill out my profileand why should i?... -yankee
FilthyPL3B Posts: 262 Joined: 2006/04/04	2007/07/23, 06:33 AM Fill it out so people can see where you are in training, what your goals are etc etc. This way you will get better responses. And as stated earlier, use the search function at the bottom. There are numerous threads on what to eat etc etc. Search WSSC (if I remember correctly). Regarding exact routines, use the fitness plan at the top and that should get you on your way. -------------- If in doubt K.I.S.S.
Yankees009 Posts: 7 Joined: 2007/07/21	2007/07/23, 01:40 PM alright thanks...how do i fill it out tho?
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/07/24, 09:45 AM Stores are full of them. Soda or beer? -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
Yankees009 Posts: 7 Joined: 2007/07/21	2007/07/24, 03:54 PM haha good one
	2007/07/24, 03:59 PM Amy, if you read this please put that link to Strongbad up. That was hilarious. -------------- From aboard MV The Shop Johns Island Charlie
yadmit Posts: 4,670 Joined: 2003/10/05	2007/07/24, 04:24 PM I actually had a 15 pack on the weekend... but now, sadly, it's a six pack. Darn Budweiser. -------------- I see the words you are typing, but all I read is *click*click*click* \"He may be gone, but Sanjaya proved that it doesn\'t matter how talented you are - if you believe in yourself, you can annoy literally millions of people.\" Jimmy Kimmel
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/07/24, 08:27 PM ============ Quoting from Yankees009: if there's anybody with a real 6 pack out there can you please reply to this ============= I was once friends with someone who knew a guy that had a six pack. At least, that was the rumor. -------------- Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
thepoohguy Posts: 114 Joined: 2006/09/26	2007/07/25, 12:24 PM A six pack is a lot of work and eating healthy. A keg is much easier to get. Trust me!