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2003/03/13, 08:51 PM
Does anyone have any routines to gain mass on your back? I will attend to the Navy but first they told me to lose some weight and do alot of pull-ups, problem is, i have never done a pull-up before in my life!! Does anyone here know any sites that holds a workout plan for the back?
thank you ivan.
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2003/03/14, 03:43 PM
This site should have a decent back routine, just look around. Every pull-up routine starts with one...
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2003/03/14, 04:27 PM
to really add mass to the back you need the following: The guts and the will to follow thru the workout program. That said if you work out at a gym most gyms have an assisted dip/chin machine that is a great way to start. Also start doign bent rows and deadlifts to really get strong, and work on the lat pull downs do like 3-4 sets easch and try for 8 -10 reps each set.
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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
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2003/03/14, 05:22 PM
Seated cable rows, seated Tbar lift, Bent over Dumbell Rows, Bent over Barbell rows. Thows will work also.
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Peace on earth
Ivan Montreal Canada
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2003/03/15, 06:15 PM
Most gyms have a machine that will assist in pull-ups. It is a good way to start your pull-up strength.
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2003/03/19, 09:47 PM
Heavy Deadlifts, Bent BB Rows, Bent DB Rows, Lat Pulldowns, Close/Wide Assisted Chins, once u get stronger do normal chins
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