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Analyze this!...

goldengloves Posts: 690 Joined: 2003/09/19	2004/04/25, 09:24 PM I need you "pros" to analyze this for me and tell me what is the better workout here! A-Workout Day-1 Chest/Delts/Traps Incline/flat bench barbell press 4x15-10 Incline/Flat bench dumbell press 2x15-10 Incline Dumbell Flye 2x15-10 Flat bench flye 2x15-10 Dumbell press 3x15-10 dumbell lateral raise 2x15-10 Barbell shrug 3x15-10 Day 2 legs Leg extension 3x20-12 Squats 3x20-12 Walking lunge 3x20-12 Lying leg curl 3x20-12 Standing leg curl 3x20-12 Standing calf raise 3x20-12 Seated calf raises 2x20-12 Day 3-Back&Rear delts Dumbell pullover-3x15-10 Pulldowns 2x15-10 Bent over BB 2x15-20 One arm dumbell rows 2x15-10 Deadlift 3x15-20 Bent over dumbell lateral raises 2x15-10 Day 4 arms Standibg ez-bar curl 3x15-10 Standing alternate DB curl 2x15-10 Ez-bar preacher curl 2x15-10 Dips 3x15-10 Cable pressdowns 2x15-10 Skull crushers 2x15-10 B-Workout Monday-Back and Biceps BACK T-Bar rows-10x8x6 Deadlifts-10x8x6 Lateral Raises-10x8x6 Biceps Barbell curls-10x8x6 Concentration preacher curls or Concentration curls-10x8x6 Alternating dumbell curls-10x8x6 Hammer Curls-10x10x10 Tuesday-Chest Triceps Chest Flat bench press-10x8x6 Incline Bench press-10x8x6 Dumbell flyes (use machine or regular weights)-10x8x6 Triceps Dumbell Kickbacks-10x8x6 Skullcrushers-10x8x6 Tricep Pulldowns-10x8x6 Wednesday-HIIT CARDIO on exercise bike 15-20 minutes Thursday Shoulders Barbell front press-10x8x6 Lateral Raises-10x10x10 Rear Lateral raises-10x10x10 Shrugs-10x10x10x10 Friday-Legs Squats-10x10x10 Standing calve raises-10x10x10 Leg Extensions-10x8x6 Stiff-Legged deadlifts-10x8x6 Saturday-HIIT CARDIO 15-20 minutes on bike Thanks.
asimmer Posts: 8,201 Joined: 2003/01/07	2004/04/26, 07:37 AM Depends on your muscle priority, if you have one and your goals. The top routine has kind of high reps. -------------- If you fall down seven times, get up eight.
7707mutt Posts: 7,686 Joined: 2002/06/18	2004/04/26, 07:45 AM Routine A has a couple of uneeded exercises like on chest day why do barbell incline and flat presses then follow up with dumbbell? a waste of energy in my opinion. same for back day. B looks better to me. -------------- LIFT HEAVY! BECOME STRONG, LIKE BULL! 7707mutt@freetrainers.com