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2006/05/31, 01:35 PM
Hey anyone ,
can you let me know if my eating habbits are good. Iam 5'2" and about 124 pounds.I wanna lose 15 pounds and after reading diet thread and many more threads, came up with the following.Can anyone comment on this food plan.
6:30 Am 1 cup coffee
1 Multivitamin
2 cup of water
8:30 skim milk and a wheat baegal
10:30
orange or 2 strawberry
1 cup of water
12:30 some rice and lentils
some boiled veggies
2 cups of water
3 PM fat free yogurt(optional)
berries
1 cup of water
5:30PM Workout
8:00 PM
1 cup rice
2 cups water
salad with low fat dressing
9:30 sleep
Thanks
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2006/05/31, 01:42 PM
Ummm....your food plan seems to be lacking food!! I don't think a mouse could survive on this. I think you need to re-read the diet thread and many of the other posts on diet and nutrition. Here is a typical food plan for my day...
Breakfast: eggs, whole wheat tortilla, apple
snack: packet of regular quaker oatmeal
lunch: salad with chicken, piece of fruit
snack: handful of almonds
Dinner: Salmon with brown rice and veggies
snack: cottage cheese and berries.
You need to figure out how many calories per day you need and then work out a meal plan which includes healthy carbs, fat and protien.
You have a long way to go with your current diet plan.
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Even if you are on the right track, you will get run over if you just sit there.
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2006/05/31, 01:48 PM
wow is all I can say what is that about 500 calories a day? where is the protein and fats? you need at least 1000 calories added i would think.
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Less Talk, More Chalk!
The Men and Boys are Separated by one thing: The Squat Cage!
7707mutt@freetrainers.com
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2006/05/31, 02:08 PM
Wow thanks guys.
I have been surviving on the same diet for 22 years now.
uhhhhhhhhh.I really need to change.Iam a vegan any suggestion towards increasing my input?
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Quoting from 7707mutt:
wow is all I can say what is that about 500 calories a day? where is the protein and fats? you need at least 1000 calories added i would think.
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2006/06/01, 09:00 AM
Hey guyz,
Any one please gimme some suggestions
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Quoting from rockster:
Wow thanks guys.
I have been surviving on the same diet for 22 years now.
uhhhhhhhhh.I really need to change.Iam a vegan any suggestion towards increasing my input?
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2006/06/01, 01:50 PM
u're a lacto vegetarian as u consume milk/dairy....vegans are those who consume no animal products at all ...
since u consume dairy that makes it a bit easier....
To help your protein intake I would get a whey protein powder and add it to milk.....that will count as a meal...I would have at least 2 a day...1 morn and 1 night...account for this in your daily calories, carbs, protein, fat...easy to count since milk/protein powder got per serving breakdowns....
soy milk, various cheeses, various beans(black, kidney, chickpea, garbanzo, etc), buckwheat, yams, sweet potatoes, rice with out shell(black, brown, wild, etc), avacados, virgin olive oil,
oatmeal....
Fish is not meat? right? right? lol....mmmmm....very good addition to every vegetarian diet...lol
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2006/06/01, 02:40 PM
Buy the way.What kind of protien powder should I get. Should that be a loose weight protien powder.Any brand names that you may be knowing will be helpfull.
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Quoting from menace3000:
u're a lacto vegetarian as u consume milk/dairy....vegans are those who consume no animal products at all ...
since u consume dairy that makes it a bit easier....
To help your protein intake I would get a whey protein powder and add it to milk.....that will count as a meal...I would have at least 2 a day...1 morn and 1 night...account for this in your daily calories, carbs, protein, fat...easy to count since milk/protein powder got per serving breakdowns....
soy milk, various cheeses, various beans(black, kidney, chickpea, garbanzo, etc), buckwheat, yams, sweet potatoes, rice with out shell(black, brown, wild, etc), avacados, virgin olive oil,
oatmeal....
Fish is not meat? right? right? lol....mmmmm....very good addition to every vegetarian diet...lol
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2006/06/03, 02:51 PM
Just get one that's mostly protein. I use optimum nutrition 100% whey.
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2006/06/03, 06:25 PM
I like Pro_Rated Bovarian Chocolate or Alpine Vanilla..
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2006/06/04, 09:52 AM
Do you use this powder PWO also or different powder since it is blended with other proteins such as egg and casein?
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Quoting from menace3000:
I like Pro_Rated Bovarian Chocolate or Alpine Vanilla..
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