Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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alorle's cheese cake recipe

mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/05/06, 06:00 PM
I copied this from a post by alorle several months ago but just got around to trying it out this weekend. This one's good enough to warrant a re-post if you get that occasional sweet craving without the guilt. Good stuff.

Pineapple Cheesecake
Makes 8 servings

32 Reduced Fat Nilla Wafers, finely crushed
2 T. canola margarine, melted
4 scoops vanilla protein powder
1 sm. Box of lemon sugar free jello
1 c. boiling water
2 ½ c. low fat cottage cheese (I had no fat and it worked just fine)
1 T. Splenda
1 c. canned crushed pineapple, undrained
1 T. water
2 tsp. cornstarch
Combine crushed Nilla wafers and melted canola margarine in a bowl. Press in
the bottom of 10" spring form pan. Set aside. In a med bowl combine jello
and protein powder, mix well. Add boiling water and dissolve the jello
mixture while stirring constantly for 2 minutes. Set aside. In a blender
blend on high the cottage cheese. Gradually add jello mixture to the blender
while on. Continue to blend until smooth and thoroughly combined. Pour jello
mixture into prepared pan and refrigerate several hours or until firm. When
firm, heat crushed pineapple in juice in a sm. sauce pan over med. heat.
Combine 1 T. of water with 2 tsp. cornstarch to make a sluree and add to the
pineapple mixture. Heat and stir until mixture comes just to a boil and
thickens. Remove from heat and cool completely. Spread cooled pineapple
mixture on top of firm cheesecake .
Chill until ready to serve. Makes 8 servings.
Nutritional stats per serving;
Calories:212
Proteins:18g.
Carbs:20g.
Fats:6g.

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/05/06, 06:06 PM
sounds good i will give it a try hmmmmmmmmmmm
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/05/06, 06:51 PM
Damn. That sounds good.

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And my soul must be iron, because my fear is naked. I'm naked and fearless.
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/05/06, 07:00 PM
Does look kinda good.. now if only I didn't suck bigtime at cooking.. I think I have some kinda record for most food burnt or screwed up.. I think i've even managed to mess up things you just microwave at some point or another =(...
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/05/07, 01:28 AM
Where is alorle anyway?!!!!!!!! (I miss her around!!!)

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- Nina :o) La vie est toujours aussi belle.....