Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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After workout foods

GaryEF
GaryEF
Posts: 5
Joined: 2002/01/04
United States
2002/12/22, 10:03 PM
Since I have yet been able to make it to GNC formy supplements, what foods would you recommend after a workout.
Some people say eggs, some say a can of tuna, some fruit.

What do you recommend???
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/12/23, 01:33 AM
Protein and surgary carbs!!!

Do a search and take a look in the diet forum and you'll find some nice ideas!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/23, 10:19 AM
For a whole food option, eat as soon as you can, and a good choice would be 8 oz. chicken breast, 5 oz. sweet potato or 1/2 cup brown rice, and some veggies. Won't get into your system near as fast as a "liquid" meal, but as long as you get your required amount of calories in for the day, you will be fine.

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The only place success comes before work is in the dictionary!