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Group: General Fitness & Exercise

about the input weight

lovely_pooh76 Posts: 1 Joined: 2002/04/04	2002/04/08, 05:32 PM i don't understand, what does it mean by input weight when you finish your exercised. it says weight used ---------------------------- lovely_pooh76
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/08, 06:45 PM Depending on what exercise you do you need to use weights. For example if you are using a barbell for curls then you input the weight you used for each set. Since this is the pyramid system your weight should be different for each set. If you are just doing crunches or exercises that use your bodyweight enter 0. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/04/09, 01:39 AM BUT if you do 10 reps with 22 lbs then fill in 22 as input weight and NOT 10 x 22 = 220!! (o: (honestly, we had questions about that before....) By doing this you'll be able to see how you progress. -------------- - Nina :o) La vie est toujours aussi belle.....
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/04/09, 11:13 AM Hmmm...interesting, Nina! That would mean I have been doing over a ton in deadlifts, squats and leg presses! I can probably lift a car by now...LOL! -------------- **_Robert_**
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/04/09, 11:41 AM Hmmm...Supa-checo! Kinda like Jimmy the SupaFly Snooka cept this guy hurls cars!! hehehehehehwe -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.